John Grady
YMCA - Chesapeake - Richard A. Henson
40-49
John Grady
Marathoner

All-time

Miles 33
Calories 1,069
Score 0

  • March 8, 2020

    4.7 Miles
    166 Calories
    0 Score
    Rides
    3.73 mi in 19:12
    1.00 mi in 3:53

  • February 16, 2020

    3.4 Miles
    101 Calories
    0 Score
    Rides
    3.37 mi in 16:20

  • February 9, 2020

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.93 mi in 18:34

  • December 5, 2019

    2.9 Miles
    88 Calories
    0 Score
    Rides
    2.91 mi in 14:03

  • December 4, 2019

    2.4 Miles
    74 Calories
    0 Score
    Rides
    2.36 mi in 11:24

  • September 12, 2019

    2.4 Miles
    71 Calories
    0 Score
    Rides
    2.36 mi in 11:40

  • July 22, 2019

    4.1 Miles
    122 Calories
    0 Score
    Rides
    2.03 mi in 9:04
    2.03 mi in 9:48

  • July 3, 2019

    2.7 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 9:09
    0.63 mi in 3:11

  • June 30, 2019

    1.8 Miles
    61 Calories
    0 Score
    Rides
    1.75 mi in 9:57

  • June 28, 2019

    1.5 Miles
    42 Calories
    0 Score
    Rides
    1.50 mi in 6:41
Workout Wizard
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March 2020
Ghost Buster
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February 2020
King of the Mountains
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December 2019
Dragon Hunter
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September 2019
Titan
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July 2019
King of the Mountains
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June 2019

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:53

1.0 Miles
15.5 MPH
120 Watts
Rolling Thunder

5:05

1.0 Miles
12.0 MPH
78 Watts
Redwood Dash

6:41

1.5 Miles
13.5 MPH
89 Watts
Titan Time

9:57

1.8 Miles
10.6 MPH
84 Watts
Campus Loop

9:04

2.0 Miles
13.4 MPH
96 Watts
Mini Mayhem

9:48

2.0 Miles
12.4 MPH
84 Watts
Evening Bliss

11:24

2.4 Miles
12.4 MPH
89 Watts
Rabbit Run

11:40

2.4 Miles
12.1 MPH
84 Watts
Lost Trail

14:03

2.9 Miles
12.4 MPH
89 Watts
Alpine Splash

18:34

2.9 Miles
9.5 MPH
81 Watts
Coastal Run

16:20

3.4 Miles
12.4 MPH
86 Watts
Catacombs

19:12

3.7 Miles
11.7 MPH
98 Watts
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