Milton Scarborough
YMCA - Greater Kansas City - Blue Springs
70-79
Milton Scarborough
Double Centurion Workout Wizard

All-time

Miles 380
Calories 11,966
Score 0

  • August 25, 2019

    9.8 Miles
    290 Calories
    0 Score
    Rides
    2.91 mi in 15:42
    6.91 mi in 36:15

  • August 24, 2019

    9.8 Miles
    317 Calories
    0 Score
    Rides
    2.91 mi in 14:47
    6.91 mi in 30:00

  • August 22, 2019

    9.8 Miles
    311 Calories
    0 Score
    Rides
    2.91 mi in 14:21
    6.91 mi in 31:46

  • August 21, 2019

    9.8 Miles
    312 Calories
    0 Score
    Rides
    2.91 mi in 13:49
    6.91 mi in 31:59

  • August 20, 2019

    10.5 Miles
    360 Calories
    0 Score
    Rides
    3.37 mi in 13:57
    0.25 mi in 1:23
    1.50 mi in 5:23
    5.43 mi in 25:01

  • August 18, 2019

    9.9 Miles
    297 Calories
    0 Score
    Rides
    2.91 mi in 15:34
    1.00 mi in 4:18
    1.02 mi in 4:52
    5.00 mi in 21:34

  • August 9, 2019

    10.2 Miles
    316 Calories
    0 Score
    Rides
    2.91 mi in 14:52
    1.50 mi in 6:43
    5.75 mi in 26:54

  • August 8, 2019

    10.4 Miles
    318 Calories
    0 Score
    Rides
    4.42 mi in 21:49
    6.01 mi in 33:06

  • August 7, 2019

    8.4 Miles
    253 Calories
    0 Score
    Rides
    1.50 mi in 7:27
    6.91 mi in 34:56

  • August 5, 2019

    9.8 Miles
    288 Calories
    0 Score
    Rides
    3.37 mi in 17:30
    2.03 mi in 7:48
    4.42 mi in 19:28
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 28
Ride of the Week: 28
Titan
Titan
Ride of the Week: 27
Ride of the Week: 27

Basic

Expresso Speedway

3:16

1.0 Miles
18.2 MPH
171 Watts
Rolling Thunder

4:00

1.0 Miles
15.2 MPH
119 Watts
Redwood Dash

5:23

1.5 Miles
16.7 MPH
137 Watts
Titan Time

8:24

1.8 Miles
12.5 MPH
106 Watts
Campus Loop

7:48

2.0 Miles
15.6 MPH
122 Watts
Mini Mayhem

9:00

2.0 Miles
13.5 MPH
87 Watts
Evening Bliss

10:21

2.4 Miles
13.6 MPH
97 Watts
Rabbit Run

10:42

2.4 Miles
13.2 MPH
91 Watts
Lost Trail

12:32

2.9 Miles
14.0 MPH
102 Watts
Alpine Splash

16:01

2.9 Miles
11.0 MPH
92 Watts
Coastal Run

13:57

3.4 Miles
14.5 MPH
110 Watts
Bent Spoke

17:31

4.0 Miles
13.5 MPH
112 Watts
Fruitdale

16:57

4.4 Miles
15.6 MPH
116 Watts

Moderate

City Express

36:12

4.5 Miles
7.7 MPH
75 Watts
Dragon Fire

20:33

5.0 Miles
14.6 MPH
107 Watts
Billy Goat Falls

29:43

5.4 Miles
10.9 MPH
84 Watts
Broken Spoke

30:32

5.4 Miles
10.6 MPH
72 Watts
Moody Ambush

25:01

5.4 Miles
12.9 MPH
102 Watts
Oblivion

26:54

5.8 Miles
12.8 MPH
93 Watts
Ironhorse Rush

33:06

6.0 Miles
10.9 MPH
79 Watts
Quicksilver

32:37

6.3 Miles
11.6 MPH
72 Watts
Farmers Bluff

30:00

6.9 Miles
13.9 MPH
105 Watts
Stump Puller

34:56

6.9 Miles
11.9 MPH
78 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default