S. Akintola

Siji Akintola

YMCA - Calgary - Shawnessy

20-29

All-time

Miles	15
Calories	558
Score	0

Siji Akintola

YMCA - Calgary - Shawnessy

20-29

YMCA - Calgary - Shawnessy

July 12, 2019

1.5 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

42

85

119
July 2, 2019

7.3 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 11:23

1

11:23

1.75

9.2

59

67

119

City Express

4.53 mi in 28:22

1

28:22

4.53

9.6

219

110

131

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

30

83

109
June 25, 2019

6.0 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:28

1

20:28

5

14.7

169

121

145

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

29

100

127

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

4:12

1.0
Miles

14.3
MPH

100
Watts

Expresso Speedway

4:12

1.0 Miles
14.3 MPH
100 Watts

Redwood Dash

6:54

1.5
Miles

13.1
MPH

85
Watts

Redwood Dash

6:54

1.5 Miles
13.1 MPH
85 Watts

Moderate

Dragon Fire

20:28

5.0
Miles

14.7
MPH

121
Watts

Dragon Fire

20:28

5.0 Miles
14.7 MPH
121 Watts

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