Expresso Rider
YMCA - Old Colony - East Bridgewater
40-49
Expresso Rider
Double Centurion Ride of the Week: 35

All-time

Miles 204
Calories 8,098
Score 0

  • August 30, 2019

    7.0 Miles
    264 Calories
    0 Score
    Rides
    3.23 mi in 13:01
    3.73 mi in 14:55

  • August 29, 2019

    6.3 Miles
    231 Calories
    0 Score
    Rides
    2.51 mi in 9:23
    2.03 mi in 7:25
    1.75 mi in 6:51

  • August 27, 2019

    6.9 Miles
    255 Calories
    0 Score
    Rides
    6.91 mi in 27:15
    Goal: 1 Completed Lap

  • August 26, 2019

    10.0 Miles
    379 Calories
    0 Score
    Rides
    2.00 mi in 7:32
    1.02 mi in 3:41
    7.01 mi in 28:39

  • August 16, 2019

    8.5 Miles
    328 Calories
    0 Score
    Rides
    0.28 mi in 1:17
    1.00 mi in 3:19
    7.23 mi in 26:45

  • August 15, 2019

    7.6 Miles
    282 Calories
    0 Score
    Rides
    7.58 mi in 30:10

  • August 13, 2019

    6.3 Miles
    238 Calories
    0 Score
    Rides
    6.33 mi in 23:24

  • August 11, 2019

    6.3 Miles
    243 Calories
    0 Score
    Rides
    6.34 mi in 24:41

  • August 9, 2019

    11.0 Miles
    475 Calories
    0 Score
    Rides
    11.01 mi in 48:01

  • August 8, 2019

    11.0 Miles
    480 Calories
    0 Score
    Rides
    11.04 mi in 48:36
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Old Colony YMCA Workplace Wellness Expresso Burn
Ready, Set, Sweat!
1 Jul 2019 - 31 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 33
Ride of the Week: 33
Workout Wizard
Workout Wizard
Ride of the Week: 30
Ride of the Week: 30
Titan
Titan

Basic

Expresso Speedway

3:19

1.0 Miles
17.9 MPH
166 Watts
Rolling Thunder

3:41

1.0 Miles
16.6 MPH
145 Watts
Redwood Dash

5:12

1.5 Miles
17.2 MPH
145 Watts
Titan Time

6:51

1.8 Miles
15.1 MPH
146 Watts
Campus Loop

7:20

2.0 Miles
16.6 MPH
145 Watts
Mini Mayhem

7:25

2.0 Miles
16.3 MPH
140 Watts
Rabbit Run

8:59

2.4 Miles
15.7 MPH
136 Watts
Catacombs

14:55

3.7 Miles
14.9 MPH
144 Watts

Moderate

City Express

22:20

4.5 Miles
12.2 MPH
147 Watts
Dragon Fire

18:08

5.0 Miles
16.5 MPH
149 Watts
Billy Goat Falls

24:51

5.4 Miles
13.0 MPH
125 Watts
Broken Spoke

21:33

5.4 Miles
14.9 MPH
140 Watts
Moody Ambush

21:23

5.4 Miles
15.2 MPH
148 Watts
Oblivion

21:56

5.8 Miles
15.8 MPH
148 Watts
Ironhorse Rush

24:08

6.0 Miles
14.9 MPH
147 Watts
Quicksilver

23:24

6.3 Miles
16.2 MPH
155 Watts
Farmers Bluff

27:15

6.9 Miles
15.2 MPH
132 Watts
Stump Puller

25:19

6.9 Miles
16.4 MPH
157 Watts
Apple Grinder

27:50

7.0 Miles
15.0 MPH
143 Watts
Sunday Afternoon

27:28

7.0 Miles
15.2 MPH
147 Watts

Challenging

Odyssey

31:41

7.6 Miles
14.4 MPH
148 Watts
Wicked Workout

35:46

7.9 Miles
13.2 MPH
136 Watts
Oh Mama

34:26

7.9 Miles
13.7 MPH
143 Watts
Rough Rider

32:00

8.4 Miles
15.7 MPH
140 Watts
Falcon Flight

31:11

8.4 Miles
16.1 MPH
147 Watts
Track Fever

32:11

9.0 Miles
16.4 MPH
138 Watts
Monkey Pass

36:55

9.5 Miles
15.5 MPH
146 Watts
Outlaw Rock

43:23

10.0 Miles
13.8 MPH
142 Watts
Camel Country

42:24

10.0 Miles
14.1 MPH
147 Watts
Drifters Peak

43:12

10.2 Miles
14.1 MPH
147 Watts
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