E. Rider

Expresso Rider

60-69

All-time

Miles	36
Calories	1,245
Score	0

Expresso Rider

YMCA - Berwick Area

60-69

August 21, 2019

7.1 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 23:33

Goal: 1 Completed Lap

1

23:33

3.73

9.5

138

74

116

Coastal Run

3.37 mi in 18:03

Goal: 1 Completed Lap

1

18:03

3.37

11.2

101

70

112
August 12, 2019

4.9 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

Goal: 1 Completed Lap

1

4:47

1

12.5

27

71

91

Evening Bliss

2.36 mi in 12:36

Goal: 1 Completed Lap

1

12:36

2.36

11.2

70

70

85

Redwood Dash

1.50 mi in 7:21

Goal: 1 Completed Lap

1

7:21

1.5

12.2

39

66

0
July 27, 2019

7.0 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 20:42

1

20:42

2.93

8.5

117

70

94

Campus Loop

2.03 mi in 10:45

1

10:45

2.03

11.3

55

61

0

Mini Mayhem

2.03 mi in 12:22

Goal: 1 Completed Lap

1

12:22

2.03

9.8

58

55

84
July 16, 2019

5.8 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:41

1

11:41

2.03

10.4

52

51

96

Mini Mayhem

2.03 mi in 12:17

1

12:17

2.03

9.9

52

47

92

Titan Time

1.75 mi in 15:56

Goal: 1 Completed Lap

1

15:56

1.75

6.6

67

47

90
July 14, 2019

5.8 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 16:10

Goal: 1 Completed Lap

1

16:10

1.5

5.6

75

55

84

Redwood Dash

0.26 mi in 3:16

Goal: 1 Completed Lap

0.17

3:16

0.26

4.8

13

44

83

Rolling Thunder

1.02 mi in 9:05

Goal: 1 Completed Lap

1.02

9:05

1.02

6.7

40

51

85

Expresso Speedway

3.00 mi in 28:50

Goal: 1 Completed Lap

3

28:50

3

6.2

122

47

34
July 10, 2019

5.3 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 13:52

Goal: 1 Completed Lap

1

13:52

1.75

7.6

71

63

98

Redwood Dash

1.50 mi in 8:56

Goal: 1 Completed Lap

1

8:56

1.5

10.1

42

55

93

Rolling Thunder

1.02 mi in 7:07

Goal: 1 Completed Lap

1

7:07

1.02

8.6

33

54

92

Expresso Speedway

1.00 mi in 6:24

1

6:24

1

9.4

28

48

88

Road

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 29

Basic

Expresso Speedway

4:47

1.0
Miles

12.5
MPH

71
Watts

Expresso Speedway

4:47

1.0 Miles
12.5 MPH
71 Watts

Rolling Thunder

7:07

1.0
Miles

8.7
MPH

54
Watts

Rolling Thunder

7:07

1.0 Miles
8.7 MPH
54 Watts

Redwood Dash

7:21

1.5
Miles

12.4
MPH

66
Watts

Redwood Dash

7:21

1.5 Miles
12.4 MPH
66 Watts

Titan Time

13:52

1.8
Miles

7.7
MPH

63
Watts

Titan Time

13:52

1.8 Miles
7.7 MPH
63 Watts

Campus Loop

10:45

2.0
Miles

11.5
MPH

61
Watts

Campus Loop

10:45

2.0 Miles
11.5 MPH
61 Watts

Mini Mayhem

12:17

2.0
Miles

9.9
MPH

47
Watts

Mini Mayhem

12:17

2.0 Miles
9.9 MPH
47 Watts

Evening Bliss

12:36

2.4
Miles

11.3
MPH

70
Watts

Evening Bliss

12:36

2.4 Miles
11.3 MPH
70 Watts

Alpine Splash

20:42

2.9
Miles

8.5
MPH

70
Watts

Alpine Splash

20:42

2.9 Miles
8.5 MPH
70 Watts

Coastal Run

18:03

3.4
Miles

11.3
MPH

70
Watts

Coastal Run

18:03

3.4 Miles
11.3 MPH
70 Watts

Catacombs

23:33

3.7
Miles

9.7
MPH

74
Watts

Catacombs

23:33

3.7 Miles
9.7 MPH
74 Watts

All-time

August 21, 2019

7.1 Miles

239 Calories

0 Score

August 12, 2019

4.9 Miles

136 Calories

0 Score

July 27, 2019

7.0 Miles

229 Calories

0 Score

July 16, 2019

5.8 Miles

171 Calories

0 Score

July 14, 2019

5.8 Miles

250 Calories

0 Score

July 10, 2019

5.3 Miles

174 Calories

0 Score

Road

Challenges

Basic

4:47

7:07

7:21

13:52

10:45

12:17

12:36

20:42

18:03

23:33

Marathoner

Biker

First Mile

Ride of the Week: 29

This rider is a Team Captain