m yvan
Gold's Gym - Pawtucket
40-49
m yvan
McKinley

All-time

Miles 740
Calories 35,160
Score 10,230

  • July 4, 2017

    2.7 Miles
    105 Calories
    0 Score
    Rides
    2.68 mi in 11:09

  • June 27, 2017

    6.1 Miles
    187 Calories
    0 Score
    Rides
    6.09 mi in 30:39

  • June 22, 2017

    1.7 Miles
    64 Calories
    0 Score
    Rides
    1.67 mi in 7:49

  • June 13, 2017

    2.5 Miles
    85 Calories
    0 Score
    Rides
    2.45 mi in 11:06

  • April 6, 2017

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 9:22

  • March 31, 2017

    2.8 Miles
    84 Calories
    0 Score
    Rides
    1.92 mi in 12:40
    0.91 mi in 4:38

  • March 29, 2017

    2.8 Miles
    96 Calories
    0 Score
    Rides
    2.85 mi in 13:55

  • March 24, 2017

    6.4 Miles
    267 Calories
    0 Score
    Rides
    2.34 mi in 11:11
    4.06 mi in 18:25

  • March 15, 2017

    12.2 Miles
    547 Calories
    0 Score
    Rides
    12.18 mi in 46:45

  • April 5, 2016

    4.4 Miles
    147 Calories
    0 Score
    Rides
    4.39 mi in 19:21
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:36

1.0 Miles
22.9 MPH
308 Watts
Rolling Thunder

2:42

1.0 Miles
22.5 MPH
338 Watts
Redwood Dash

4:20

1.5 Miles
20.5 MPH
261 Watts
Campus Loop

6:21

2.0 Miles
19.4 MPH
218 Watts
Mini Mayhem

5:59

2.0 Miles
20.2 MPH
256 Watts
Evening Bliss

7:41

2.4 Miles
18.5 MPH
222 Watts
Lost Trail

10:20

2.9 Miles
16.9 MPH
182 Watts
Alpine Splash

9:44

2.9 Miles
18.0 MPH
250 Watts
Coastal Run

10:52

3.4 Miles
18.6 MPH
210 Watts
Bent Spoke

14:21

4.0 Miles
16.5 MPH
192 Watts
Fruitdale

15:44

4.4 Miles
16.9 MPH
150 Watts

Moderate

City Express

17:12

4.5 Miles
15.8 MPH
243 Watts
Dragon Fire

17:23

5.0 Miles
17.3 MPH
182 Watts
Billy Goat Falls

19:23

5.4 Miles
16.7 MPH
210 Watts
Broken Spoke

18:35

5.4 Miles
17.2 MPH
209 Watts
Moody Ambush

19:27

5.4 Miles
16.6 MPH
193 Watts
Stump Puller

23:45

6.9 Miles
17.5 MPH
202 Watts
Apple Grinder

25:31

7.0 Miles
16.4 MPH
185 Watts

Challenging

Ravens Roost

24:51

7.2 Miles
17.5 MPH
218 Watts
Wicked Workout

31:11

7.9 Miles
15.2 MPH
189 Watts
Oh Mama

30:09

7.9 Miles
15.7 MPH
199 Watts
Monkey Pass

33:49

9.5 Miles
16.9 MPH
200 Watts

Extreme

Thunderball

40:01

10.7 Miles
16.1 MPH
180 Watts
Gut Buster

44:05

11.0 Miles
15.0 MPH
188 Watts
Lost Valley

43:15

11.5 Miles
16.0 MPH
214 Watts
Grape Stomper

45:18

12.2 Miles
16.1 MPH
200 Watts
Savage Revenge

1:13:03

20.0 Miles
16.4 MPH
191 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default