D. Dear

Debbie Dear

Anytime Fitness - Sandbridge Place

50-59

All-time

Miles	28
Calories	1,110
Score	0

Debbie Dear

Anytime Fitness - Sandbridge Place

50-59

Anytime Fitness - Sandbridge Place

July 16, 2019

22.4 Miles

908 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

18.00 mi in 1:20:25

18

1:20:25

18

13.4

737

129

94

Rolling Thunder

1.02 mi in 7:27

1

7:27

1.02

8.2

46

80

100

Expresso Speedway

1.00 mi in 6:22

1

6:22

1

9.4

37

74

101

Rabbit Run

2.36 mi in 14:59

1

14:59

2.36

9.5

88

74

105
July 9, 2019

5.6 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:34

1

8:34

1.5

10.5

52

78

111

Rolling Thunder

1.02 mi in 6:47

1

6:47

1.02

9.0

44

86

108

Mini Mayhem

2.03 mi in 11:36

1

11:36

2.03

10.5

68

75

107

Expresso Speedway

1.00 mi in 5:23

Goal: 1 Mile

1

5:23

1

11.1

30

69

103

Road

Marathoner

Marathoner

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

3:48

1.0
Miles

15.7
MPH

156
Watts

Expresso Speedway

3:48

1.0 Miles
15.7 MPH
156 Watts

Rolling Thunder

7:27

1.0
Miles

8.3
MPH

80
Watts

Rolling Thunder

7:27

1.0 Miles
8.3 MPH
80 Watts

Rabbit Run

14:59

2.4
Miles

9.4
MPH

74
Watts

Rabbit Run

14:59

2.4 Miles
9.4 MPH
74 Watts

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