N. Keener

Nick Keener

30-39

All-time

Miles	326
Calories	11,292
Score	71,400

Nick Keener

Fitness Factory - New Providence

30-39

November 23, 2019

17.8 Miles

700 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:36

1

22:36

5.43

14.4

203

126

153

Sunday Afternoon

6.98 mi in 27:15

1

27:15

6.98

15.4

266

139

159

Billy Goat Falls

5.37 mi in 20:53

1

20:53

5.37

15.4

230

159

170
November 19, 2019

4.4 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:24

1

14:24

4.42

18.4

175

179

139
November 16, 2019

1.8 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.31 mi in 2:10

0.21

2:10

0.31

8.6

8

37

0

Redwood Dash

1.50 mi in 4:35

1

4:35

1.5

19.6

62

204

166
July 31, 2019

30.7 Miles

1,191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.01 mi in 1:01:05

Goal: 10 Miles

3.40

1:01:05

15.01

14.7

526

119

138

Coastal Run

3.37 mi in 12:02

Goal: 15 Miles

1

12:02

3.37

16.8

132

159

150

Fruitdale

1.97 mi in 8:02

Goal: 20 Miles

0.45

8:02

1.97

14.7

76

134

126

Stormy Hollow

7.44 mi in 29:34

1

29:34

7.44

15.1

304

147

145

Gut Buster

2.90 mi in 12:53

0.26

12:53

2.9

13.5

153

174

140
July 30, 2019

10.0 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 39:18

2

39:18

10

15.3

343

122

154
July 27, 2019

7.9 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 33:10

1

33:10

7.87

14.2

339

147

147
July 26, 2019

10.1 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.08 mi in 40:10

Goal: 15 Miles

2.28

40:10

10.08

15.1

341

118

149
July 25, 2019

42.0 Miles

1,449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

42.00 mi in 2:33:44

Goal: 15 Miles

9.50

2:33:44

42

16.4

1,449

133

148
July 24, 2019

25.0 Miles

827 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.02 mi in 1:01:40

Goal: 15 Miles

3.40

1:01:40

15.02

14.6

503

112

115

Fruitdale

10.01 mi in 41:07

Goal: 10 Miles

2.27

41:07

10.01

14.6

324

107

139
July 23, 2019

25.5 Miles

792 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.00 mi in 27:19

Goal: 6 Miles

1.36

27:19

6

13.2

176

84

83

Fruitdale

19.46 mi in 1:20:32

Goal: 25 Miles

4.40

1:20:32

19.46

14.5

616

103

138

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Fitness Factory Expresso Breakaway

Titan

Basic

Expresso Speedway

2:58

1.0
Miles

20.3
MPH

231
Watts

Expresso Speedway

2:58

1.0 Miles
20.3 MPH
231 Watts

Redwood Dash

4:35

1.5
Miles

19.5
MPH

204
Watts

Redwood Dash

4:35

1.5 Miles
19.5 MPH
204 Watts

Mini Mayhem

7:08

2.0
Miles

17.0
MPH

148
Watts

Mini Mayhem

7:08

2.0 Miles
17.0 MPH
148 Watts

Coastal Run

12:02

3.4
Miles

17.0
MPH

159
Watts

Coastal Run

12:02

3.4 Miles
17.0 MPH
159 Watts

Fruitdale

14:24

4.4
Miles

18.4
MPH

179
Watts

Fruitdale

14:24

4.4 Miles
18.4 MPH
179 Watts

Moderate

Dragon Fire

19:26

5.0
Miles

15.5
MPH

124
Watts

Dragon Fire

19:26

5.0 Miles
15.5 MPH
124 Watts

Billy Goat Falls

20:53

5.4
Miles

15.4
MPH

159
Watts

Billy Goat Falls

20:53

5.4 Miles
15.4 MPH
159 Watts

Broken Spoke

22:36

5.4
Miles

14.5
MPH

126
Watts

Broken Spoke

22:36

5.4 Miles
14.5 MPH
126 Watts

Sunday Afternoon

27:15

7.0
Miles

15.4
MPH

139
Watts

Sunday Afternoon

27:15

7.0 Miles
15.4 MPH
139 Watts

Challenging

Stormy Hollow

29:34

7.4
Miles

15.1
MPH

147
Watts

Stormy Hollow

29:34

7.4 Miles
15.1 MPH
147 Watts

Oh Mama

33:10

7.9
Miles

14.2
MPH

147
Watts

Oh Mama

33:10

7.9 Miles
14.2 MPH
147 Watts

Track Fever

40:00

9.0
Miles

13.4
MPH

96
Watts

Track Fever

40:00

9.0 Miles
13.4 MPH
96 Watts

All-time

November 23, 2019

17.8 Miles

700 Calories

0 Score

November 19, 2019

4.4 Miles

175 Calories

0 Score

November 16, 2019

1.8 Miles

70 Calories

0 Score

July 31, 2019

30.7 Miles

1,191 Calories

0 Score

July 30, 2019

10.0 Miles

343 Calories

0 Score

July 27, 2019

7.9 Miles

339 Calories

0 Score

July 26, 2019

10.1 Miles

341 Calories

0 Score

July 25, 2019

42.0 Miles

1,449 Calories

0 Score

July 24, 2019

25.0 Miles

827 Calories

0 Score

July 23, 2019

25.5 Miles

792 Calories

0 Score

Road

Challenges

Basic

2:58

4:35

7:08

12:02

14:24

Moderate

19:26

20:53

22:36

27:15

Challenging

29:34

33:10

40:00

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Fitness Factory Expresso Breakaway

Titan

This rider is a Team Captain