James Lawley
YMCA - Harrisburg Area - West Shore
40-49
James Lawley
Centurion Ride of the Week: 6

All-time

Miles 139
Calories 5,522
Score 1,250

  • February 5, 2020

    4.9 Miles
    257 Calories
    0 Score
    Rides
    0.37 mi in 1:44
    4.53 mi in 20:56
    Goal: 1 Completed Lap

  • January 21, 2020

    8.7 Miles
    352 Calories
    0 Score
    Rides
    0.49 mi in 2:14
    7.22 mi in 28:20
    Goal: 1 Completed Lap
    1.00 mi in 5:06

  • January 13, 2020

    5.7 Miles
    210 Calories
    0 Score
    Rides
    0.47 mi in 2:17
    4.01 mi in 14:19
    Goal: 1 Completed Lap
    0.26 mi in 1:51
    1.00 mi in 4:20

  • January 7, 2020

    5.1 Miles
    248 Calories
    0 Score
    Rides
    0.61 mi in 2:26
    4.53 mi in 22:12
    Goal: 1 Completed Lap

  • December 18, 2019

    3.4 Miles
    127 Calories
    0 Score
    Rides
    3.37 mi in 12:01
    Goal: 1 Completed Lap

  • December 12, 2019

    6.4 Miles
    222 Calories
    0 Score
    Rides
    0.41 mi in 2:06
    5.00 mi in 17:48
    Goal: 5 Miles
    1.00 mi in 4:01

  • November 13, 2019

    2.3 Miles
    90 Calories
    0 Score
    Rides
    2.26 mi in 8:11
    Goal: 1 Completed Lap

  • September 24, 2019

    2.9 Miles
    131 Calories
    0 Score
    Rides
    2.93 mi in 11:28
    Goal: 3 Miles

  • September 23, 2019

    3.3 Miles
    138 Calories
    0 Score
    Rides
    0.37 mi in 1:38
    2.93 mi in 12:06
    Goal: 3 Miles

  • September 5, 2019

    1.9 Miles
    67 Calories
    0 Score
    Rides
    0.47 mi in 2:30
    1.00 mi in 2:51
    Goal: 1 Mile
    0.39 mi in 1:53
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6

Basic

Expresso Speedway

2:51

1.0 Miles
20.6 MPH
222 Watts
Evening Bliss

8:37

2.4 Miles
16.3 MPH
144 Watts
Alpine Splash

11:28

2.9 Miles
15.3 MPH
167 Watts
Coastal Run

12:01

3.4 Miles
16.8 MPH
152 Watts
Bent Spoke

14:19

4.0 Miles
16.5 MPH
165 Watts
Fruitdale

15:15

4.4 Miles
17.4 MPH
160 Watts

Moderate

City Express

20:56

4.5 Miles
13.0 MPH
172 Watts
Dragon Fire

16:30

5.0 Miles
18.1 MPH
177 Watts

Challenging

Ravens Roost

28:20

7.2 Miles
15.3 MPH
155 Watts
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