Leonard Bernardo
GoodLife Fitness - 137 Yonge Street
50-59
Leonard Bernardo
Marathoner

All-time

Miles 31
Calories 1,273
Score 0

  • August 27, 2019

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 4:53

  • July 30, 2019

    7.0 Miles
    233 Calories
    0 Score
    Rides
    6.98 mi in 34:06

  • July 27, 2019

    3.2 Miles
    116 Calories
    0 Score
    Rides
    3.19 mi in 15:36
    Goal: 6 Miles

  • July 19, 2019

    7.4 Miles
    300 Calories
    0 Score
    Rides
    6.38 mi in 31:32
    Goal: 300 Calories
    0.69 mi in 3:42
    0.34 mi in 1:33
    Goal: 10 Miles

  • July 18, 2019

    7.0 Miles
    280 Calories
    0 Score
    Rides
    1.54 mi in 8:54
    1.00 mi in 4:38
    Goal: 1 Completed Lap
    4.42 mi in 21:30

  • July 16, 2019

    4.2 Miles
    199 Calories
    0 Score
    Rides
    3.37 mi in 17:20
    Goal: 30 Minutes
    0.85 mi in 3:26
    Goal: 30 Minutes
Workout Wizard
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August 2019
Titan
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July 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:38

1.0 Miles
12.9 MPH
120 Watts
Rolling Thunder

5:11

1.0 Miles
11.8 MPH
115 Watts
Coastal Run

16:18

3.4 Miles
12.4 MPH
118 Watts
Fruitdale

21:30

4.4 Miles
12.4 MPH
108 Watts

Moderate

Apple Grinder

34:06

7.0 Miles
12.3 MPH
90 Watts
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