Yoko Aita
Gold's Gym - Fredericksburg
60-69
Yoko Aita
Centurion Workout Wizard

All-time

Miles 153
Calories 4,959
Score 18,390

  • November 13, 2019

    2.9 Miles
    81 Calories
    0 Score
    Rides
    2.91 mi in 23:33

  • November 10, 2019

    2.9 Miles
    86 Calories
    0 Score
    Rides
    2.91 mi in 25:28

  • November 5, 2019

    1.3 Miles
    82 Calories
    0 Score
    Rides
    1.32 mi in 21:00

  • November 1, 2019

    5.4 Miles
    174 Calories
    0 Score
    Rides
    5.43 mi in 45:01

  • October 30, 2019

    4.0 Miles
    128 Calories
    0 Score
    Rides
    4.01 mi in 34:06

  • October 29, 2019

    1.5 Miles
    109 Calories
    0 Score
    Rides
    1.52 mi in 30:08

  • October 27, 2019

    5.4 Miles
    179 Calories
    0 Score
    Rides
    5.43 mi in 48:46

  • October 25, 2019

    5.4 Miles
    198 Calories
    0 Score
    Rides
    5.37 mi in 52:35

  • October 21, 2019

    5.4 Miles
    201 Calories
    0 Score
    Rides
    5.37 mi in 57:01

  • October 18, 2019

    4.4 Miles
    111 Calories
    0 Score
    Rides
    4.42 mi in 35:22
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Golds Madness 2019
The roads are digital but the sweat is real!
22 Oct 2019 - 19 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Members vs. Staff Expresso Extravaganza
Dig deep and ride!!!
July 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Ride of the Week: 31
Ride of the Week: 31

Basic

Expresso Speedway

5:02

1.0 Miles
12.0 MPH
65 Watts
Rolling Thunder

6:01

1.0 Miles
10.2 MPH
56 Watts
Titan Time

13:36

1.8 Miles
7.7 MPH
45 Watts
Campus Loop

12:32

2.0 Miles
9.7 MPH
47 Watts
Mini Mayhem

11:13

2.0 Miles
10.9 MPH
57 Watts
Rabbit Run

18:28

2.4 Miles
7.7 MPH
35 Watts
Lost Trail

19:16

2.9 Miles
9.1 MPH
47 Watts
Alpine Splash

20:43

2.9 Miles
8.5 MPH
61 Watts
Bent Spoke

28:45

4.0 Miles
8.4 MPH
46 Watts
Fruitdale

35:22

4.4 Miles
7.5 MPH
26 Watts

Moderate

Billy Goat Falls

39:17

5.4 Miles
8.2 MPH
53 Watts
Broken Spoke

48:46

5.4 Miles
6.7 MPH
32 Watts
Moody Ambush

45:01

5.4 Miles
7.2 MPH
36 Watts
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