Shawn Koch
Biker

All-time

Miles 21
Calories 853
Score 0
  • July 25, 2019

    7.2 Miles
    303 Calories
    0 Score
    Rides
    7.22 mi in 27:48
  • July 24, 2019

    6.0 Miles
    239 Calories
    0 Score
    Rides
    6.01 mi in 24:43
  • July 23, 2019

    4.0 Miles
    151 Calories
    0 Score
    Rides
    4.01 mi in 17:01
  • July 22, 2019

    4.1 Miles
    151 Calories
    0 Score
    Rides
    2.03 mi in 7:14
    2.04 mi in 7:55
Burn 2,500 Calories for your chance to win $100
July 2019

Road

Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:30

1.0 Miles
17.5 MPH
179 Watts
Campus Loop

7:14

2.0 Miles
16.8 MPH
160 Watts
Bent Spoke

17:01

4.0 Miles
14.1 MPH
132 Watts

Moderate

Ironhorse Rush

24:43

6.0 Miles
14.6 MPH
145 Watts

Challenging

Ravens Roost

27:48

7.2 Miles
15.6 MPH
167 Watts