M. Cade

Martin Cade

YMCA - Metro Atlanta - Ed Isakson/Alpharetta

50-59

All-time

Miles	47
Calories	1,743
Score	0

Martin Cade

YMCA - Metro Atlanta - Ed Isakson/Alpharetta

50-59

August 8, 2019

9.9 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

Goal: 1 Completed Lap

1

3:49

1

15.7

31

115

148

Coastal Run

3.37 mi in 13:29

Goal: 1 Completed Lap

1

13:29

3.37

15.0

114

117

146

City Express

4.53 mi in 25:07

Goal: 1 Completed Lap

1

25:07

4.53

10.8

223

124

142

Rolling Thunder

1.02 mi in 3:53

Goal: 1 Completed Lap

1

3:53

1.02

15.8

35

127

130
August 1, 2019

8.4 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.00 mi in 21:04

Goal: 1 Completed Lap

0.88

21:04

4

11.4

183

121

132

Fruitdale

4.42 mi in 15:54

Goal: 1 Completed Lap

1

15:54

4.42

16.7

153

137

121
July 30, 2019

9.9 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:23

Goal: 1 Completed Lap

1

17:23

4.01

13.8

142

112

137

Alpine Splash

2.93 mi in 14:03

Goal: 1 Completed Lap

1

14:03

2.93

12.5

116

115

131

Lost Trail

2.91 mi in 11:22

1

11:22

2.91

15.4

105

129

123
July 25, 2019

8.8 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:47

1

9:47

2.36

14.5

78

110

131

Rabbit Run

2.36 mi in 9:24

1

9:24

2.36

15.1

82

121

126

Campus Loop

2.03 mi in 7:43

1

7:43

2.03

15.8

68

125

121

Mini Mayhem

2.03 mi in 7:53

1

7:53

2.03

15.5

67

118

120
July 23, 2019

9.6 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 8:04

1

8:04

1.75

13.0

69

119

120

Redwood Dash

1.50 mi in 5:44

1

5:44

1.5

15.7

48

114

120

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

30

84

116

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

112

117

Coastal Run

3.37 mi in 13:54

1

13:54

3.37

14.5

110

109

114

Expresso Speedway

1.00 mi in 3:32

Goal: 1 Completed Lap

1

3:32

1

17.0

35

139

107

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:49

1.0
Miles

15.6
MPH

115
Watts

Expresso Speedway

3:49

1.0 Miles
15.6 MPH
115 Watts

Rolling Thunder

3:53

1.0
Miles

15.7
MPH

127
Watts

Rolling Thunder

3:53

1.0 Miles
15.7 MPH
127 Watts

Redwood Dash

5:44

1.5
Miles

15.5
MPH

114
Watts

Redwood Dash

5:44

1.5 Miles
15.5 MPH
114 Watts

Titan Time

8:04

1.8
Miles

13.0
MPH

119
Watts

Titan Time

8:04

1.8 Miles
13.0 MPH
119 Watts

Campus Loop

7:43

2.0
Miles

15.7
MPH

125
Watts

Campus Loop

7:43

2.0 Miles
15.7 MPH
125 Watts

Mini Mayhem

7:53

2.0
Miles

15.4
MPH

118
Watts

Mini Mayhem

7:53

2.0 Miles
15.4 MPH
118 Watts

Evening Bliss

9:47

2.4
Miles

14.4
MPH

110
Watts

Evening Bliss

9:47

2.4 Miles
14.4 MPH
110 Watts

Rabbit Run

9:24

2.4
Miles

15.0
MPH

121
Watts

Rabbit Run

9:24

2.4 Miles
15.0 MPH
121 Watts

Lost Trail

11:22

2.9
Miles

15.4
MPH

129
Watts

Lost Trail

11:22

2.9 Miles
15.4 MPH
129 Watts

Alpine Splash

14:03

2.9
Miles

12.5
MPH

115
Watts

Alpine Splash

14:03

2.9 Miles
12.5 MPH
115 Watts

Coastal Run

13:29

3.4
Miles

15.0
MPH

117
Watts

Coastal Run

13:29

3.4 Miles
15.0 MPH
117 Watts

Bent Spoke

17:23

4.0
Miles

13.6
MPH

112
Watts

Bent Spoke

17:23

4.0 Miles
13.6 MPH
112 Watts

Fruitdale

15:54

4.4
Miles

16.7
MPH

137
Watts

Fruitdale

15:54

4.4 Miles
16.7 MPH
137 Watts

Moderate

City Express

25:07

4.5
Miles

10.9
MPH

124
Watts

City Express

25:07

4.5 Miles
10.9 MPH
124 Watts

All-time

August 8, 2019

9.9 Miles

404 Calories

0 Score

August 1, 2019

8.4 Miles

336 Calories

0 Score

July 30, 2019

9.9 Miles

363 Calories

0 Score

July 25, 2019

8.8 Miles

296 Calories

0 Score

July 23, 2019

9.6 Miles

322 Calories

0 Score

Road

Basic

3:49

3:53

5:44

8:04

7:43

7:53

9:47

9:24

11:22

14:03

13:29

17:23

15:54

Moderate

25:07

Marathoner

Biker

First Mile

This rider is a Team Captain