Nancy Severt
YMCA - Greater Dayton - Xenia
40-49
Nancy Severt
Double Centurion Ride of the Week: 17

All-time

Miles 323
Calories 12,238
Score 0

  • November 10, 2021

    5.8 Miles
    205 Calories
    0 Score
    Rides
    5.75 mi in 24:52

  • November 3, 2021

    6.0 Miles
    220 Calories
    0 Score
    Rides
    6.03 mi in 27:11

  • October 11, 2021

    6.0 Miles
    231 Calories
    0 Score
    Rides
    6.01 mi in 26:12

  • August 31, 2021

    6.4 Miles
    245 Calories
    0 Score
    Rides
    6.44 mi in 34:00

  • July 28, 2021

    5.8 Miles
    214 Calories
    0 Score
    Rides
    5.76 mi in 27:36

  • July 26, 2021

    5.8 Miles
    210 Calories
    0 Score
    Rides
    5.75 mi in 28:05

  • July 21, 2021

    7.0 Miles
    262 Calories
    0 Score
    Rides
    6.98 mi in 34:48

  • July 20, 2021

    6.9 Miles
    246 Calories
    0 Score
    Rides
    6.91 mi in 33:00

  • July 19, 2021

    6.7 Miles
    229 Calories
    0 Score
    Rides
    6.67 mi in 30:51

  • June 23, 2021

    6.9 Miles
    248 Calories
    0 Score
    Rides
    6.91 mi in 31:55
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 17
Ride of the Week: 17

Basic

Expresso Speedway

4:05

1.0 Miles
14.7 MPH
121 Watts
Mini Mayhem

8:40

2.0 Miles
14.1 MPH
116 Watts
Catacombs

18:07

3.7 Miles
12.4 MPH
116 Watts

Moderate

Dragon Fire

19:14

5.0 Miles
15.7 MPH
132 Watts
Billy Goat Falls

23:19

5.4 Miles
14.0 MPH
138 Watts
Broken Spoke

23:06

5.4 Miles
14.1 MPH
123 Watts
Moody Ambush

21:21

5.4 Miles
15.1 MPH
143 Watts
Oblivion

24:27

5.8 Miles
14.3 MPH
117 Watts
Ironhorse Rush

26:12

6.0 Miles
13.8 MPH
131 Watts
Quicksilver

25:11

6.3 Miles
15.2 MPH
128 Watts
Farmers Bluff

26:54

6.9 Miles
15.4 MPH
137 Watts
Stump Puller

26:54

6.9 Miles
15.5 MPH
138 Watts
Apple Grinder

29:35

7.0 Miles
14.2 MPH
118 Watts
Sunday Afternoon

26:37

7.0 Miles
15.8 MPH
151 Watts

Challenging

Ravens Roost

29:45

7.2 Miles
14.6 MPH
136 Watts
Wicked Workout

37:15

7.9 Miles
12.6 MPH
127 Watts
Falcon Flight

34:34

8.4 Miles
14.6 MPH
139 Watts
Track Fever

32:20

9.0 Miles
16.7 MPH
141 Watts
Monkey Pass

43:41

9.5 Miles
13.1 MPH
117 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default