Nate Krizon
YMCA - Franklin and Grove City - Grove City
20-29
Nate Krizon
Biker Ride of the Week: 31

All-time

Miles 22
Calories 809
Score 34,800

  • February 2, 2020

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.37 mi in 24:51

  • November 26, 2019

    5.0 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 21:37

  • August 8, 2019

    3.4 Miles
    120 Calories
    0 Score
    Rides
    3.37 mi in 14:11

  • July 31, 2019

    4.9 Miles
    169 Calories
    0 Score
    Rides
    2.00 mi in 7:28
    1.50 mi in 6:01
    34,800 points

  • July 29, 2019

    2.0 Miles
    73 Calories
    0 Score
    Rides
    1.02 mi in 4:14
    1.00 mi in 3:29

  • July 24, 2019

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.00 mi in 3:47
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 31
Ride of the Week: 31

Basic

Expresso Speedway

3:27

1.0 Miles
17.4 MPH
163 Watts
Rolling Thunder

4:14

1.0 Miles
14.5 MPH
126 Watts
Redwood Dash

6:01

1.5 Miles
15.0 MPH
119 Watts
Coastal Run

14:11

3.4 Miles
14.3 MPH
120 Watts

Moderate

Dragon Fire

21:37

5.0 Miles
13.9 MPH
110 Watts
Billy Goat Falls

24:51

5.4 Miles
13.0 MPH
127 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default