R. White

Raissa White

40-49

All-time

Miles	47
Calories	1,484
Score	0

Raissa White

YMCA - Metro Los Angeles - Westchester

40-49

March 4, 2020

5.4 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

5.41 mi in 30:54

Goal: 30 Minutes

1.86

30:54

5.41

10.5

206

87

150
February 26, 2020

5.2 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.20 mi in 25:33

Goal: 25 Minutes

1.30

25:33

5.2

12.2

174

90

80
February 19, 2020

4.7 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 23:03

Goal: 30 Minutes

2

23:03

4.72

12.3

136

75

115
February 5, 2020

3.8 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.77 mi in 20:11

Goal: 20 Minutes

1.30

20:11

3.77

11.2

107

65

116
January 22, 2020

4.5 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 19:53

Goal: 20 Minutes

3

19:53

4.5

13.6

123

80

130
January 15, 2020

5.2 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.24 mi in 25:45

Goal: 25 Minutes

1.57

25:45

5.24

12.2

154

76

130
September 11, 2019

4.4 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:25

Goal: 20 Minutes

1

19:25

4.42

13.7

126

84

139
September 5, 2019

5.1 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.14 mi in 25:21

Goal: 25 Minutes

1.28

25:21

5.14

12.2

170

88

119
August 8, 2019

5.0 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:44

Goal: 20 Minutes

1

20:44

5

14.5

161

105

154
August 1, 2019

3.4 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:25

Goal: 30 Minutes

1

15:25

3.37

13.1

103

88

144

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March 2020

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Ghost Buster

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February 2020

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Titan

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January 2020

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Dragon Hunter

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September 2019

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August 2019

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Road

Marathoner

Biker

First Mile

Basic

Redwood Dash

6:05

1.5
Miles

14.7
MPH

97
Watts

Redwood Dash

6:05

1.5 Miles
14.7 MPH
97 Watts

Evening Bliss

11:20

2.4
Miles

12.4
MPH

78
Watts

Evening Bliss

11:20

2.4 Miles
12.4 MPH
78 Watts

Lost Trail

15:15

2.9
Miles

11.5
MPH

65
Watts

Lost Trail

15:15

2.9 Miles
11.5 MPH
65 Watts

Alpine Splash

16:19

2.9
Miles

10.8
MPH

89
Watts

Alpine Splash

16:19

2.9 Miles
10.8 MPH
89 Watts

Coastal Run

16:00

3.4
Miles

12.6
MPH

78
Watts

Coastal Run

16:00

3.4 Miles
12.6 MPH
78 Watts

Bent Spoke

18:59

4.0
Miles

12.5
MPH

94
Watts

Bent Spoke

18:59

4.0 Miles
12.5 MPH
94 Watts

Fruitdale

19:25

4.4
Miles

13.6
MPH

84
Watts

Fruitdale

19:25

4.4 Miles
13.6 MPH
84 Watts

Moderate

Dragon Fire

20:44

5.0
Miles

14.4
MPH

105
Watts

Dragon Fire

20:44

5.0 Miles
14.4 MPH
105 Watts

All-time

March 4, 2020

5.4 Miles

206 Calories

0 Score

February 26, 2020

5.2 Miles

174 Calories

0 Score

February 19, 2020

4.7 Miles

136 Calories

0 Score

February 5, 2020

3.8 Miles

107 Calories

0 Score

January 22, 2020

4.5 Miles

123 Calories

0 Score

January 15, 2020

5.2 Miles

154 Calories

0 Score

September 11, 2019

4.4 Miles

126 Calories

0 Score

September 5, 2019

5.1 Miles

170 Calories

0 Score

August 8, 2019

5.0 Miles

161 Calories

0 Score

August 1, 2019

3.4 Miles

103 Calories

0 Score

Road

Basic

6:05

11:20

15:15

16:19

16:00

18:59

19:25

Moderate

20:44

Marathoner

Biker

First Mile

This rider is a Team Captain