S. Cooper

Spencer Cooper

YMCA - Columbia-Willamette - Sherwood Regional

30-39

All-time

Miles	29
Calories	1,039
Score	7,040

Spencer Cooper

YMCA - Columbia-Willamette - Sherwood Regional

30-39

January 19, 2020

4.4 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:00

1

17:00

4.42

15.6

156

128

132
January 6, 2020

3.7 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 16:31

1

16:31

3.73

13.5

152

130

0
December 16, 2019

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

33

118

145
December 1, 2019

2.9 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:48

1

11:48

2.91

14.8

106

127

169
November 16, 2019

3.4 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

Goal: 1 Mile

1

3:45

1

16.0

33

122

159

Evening Bliss

2.36 mi in 10:54

1

10:54

2.36

13.0

84

105

151
November 1, 2019

3.3 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.28 mi in 5:51

0.56

5:51

1.28

13.1

39

89

149

Campus Loop

2.03 mi in 8:19

1

8:19

2.03

14.6

65

109

157
August 6, 2019

4.1 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:35

1

10:35

2.36

13.4

77

99

158

Titan Time

1.75 mi in 8:24

1

8:24

1.75

12.5

66

108

151
August 5, 2019

5.6 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:20

1

8:20

2.03

14.6

67

112

163

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

49

113

159

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

34

107

153

Expresso Speedway

1.00 mi in 4:08

Goal: 1 Completed Lap

1

4:08

1

14.5

30

100

145

Titan

Burn 5,000 Calories for your chance to win $100

January 2020

View Results

King of the Mountains

Earn 100 mountain points for your chance to win $100!

December 2019

View Results

Road Warrior

Ride 50 miles for your chance to win $100

November 2019

View Results

Ghost Buster

Bust 10 personal bests for your chance to win $100

October 2019

View Results

Workout Wizard

Ride 5 hours for your chance to win $100

August 2019

View Results

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:45

1.0
Miles

15.8
MPH

122
Watts

Expresso Speedway

3:45

1.0 Miles
15.8 MPH
122 Watts

Redwood Dash

5:59

1.5
Miles

14.9
MPH

113
Watts

Redwood Dash

5:59

1.5 Miles
14.9 MPH
113 Watts

Titan Time

8:24

1.8
Miles

12.2
MPH

108
Watts

Titan Time

8:24

1.8 Miles
12.2 MPH
108 Watts

Campus Loop

8:19

2.0
Miles

14.5
MPH

109
Watts

Campus Loop

8:19

2.0 Miles
14.5 MPH
109 Watts

Mini Mayhem

8:20

2.0
Miles

14.5
MPH

112
Watts

Mini Mayhem

8:20

2.0 Miles
14.5 MPH
112 Watts

Evening Bliss

10:54

2.4
Miles

12.8
MPH

105
Watts

Evening Bliss

10:54

2.4 Miles
12.8 MPH
105 Watts

Rabbit Run

10:35

2.4
Miles

13.2
MPH

99
Watts

Rabbit Run

10:35

2.4 Miles
13.2 MPH
99 Watts

Lost Trail

11:48

2.9
Miles

14.8
MPH

127
Watts

Lost Trail

11:48

2.9 Miles
14.8 MPH
127 Watts

Catacombs

16:31

3.7
Miles

13.4
MPH

130
Watts

Catacombs

16:31

3.7 Miles
13.4 MPH
130 Watts

Fruitdale

17:00

4.4
Miles

15.6
MPH

128
Watts

Fruitdale

17:00

4.4 Miles
15.6 MPH
128 Watts

All-time

January 19, 2020

4.4 Miles

156 Calories

0 Score

January 6, 2020

3.7 Miles

152 Calories

0 Score

December 16, 2019

1.0 Miles

33 Calories

0 Score

December 1, 2019

2.9 Miles

106 Calories

0 Score

November 16, 2019

3.4 Miles

117 Calories

0 Score

November 1, 2019

3.3 Miles

105 Calories

0 Score

August 6, 2019

4.1 Miles

143 Calories

0 Score

August 5, 2019

5.6 Miles

180 Calories

0 Score

Road

Basic

3:45

5:59

8:24

8:19

8:20

10:54

10:35

11:48

16:31

17:00

Marathoner

Biker

First Mile

This rider is a Team Captain