A. Espinal

Ademir Espinal

20-29

All-time

Miles	461
Calories	20,048
Score	134,500

Ademir Espinal

Onelife Fitness - Rockville

20-29

October 13, 2019

7.6 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:15

1

4:15

1.5

21.2

67

263

154

Broken Spoke

6.08 mi in 19:22

1.12

19:22

6.08

18.8

270

229

137
October 10, 2019

9.0 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

9.03 mi in 29:29

1.08

29:29

9.03

18.4

400

208

135
October 9, 2019

10.0 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.02 mi in 32:20

1.05

32:20

10.02

18.6

472

225

110
October 8, 2019

11.0 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

11.01 mi in 34:33

1.03

34:33

11.01

19.1

542

243

109
October 7, 2019

12.4 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:21

1

18:21

5.43

17.8

238

199

170

Sunday Afternoon

6.98 mi in 24:34

1

24:34

6.98

17.0

296

183

113
October 6, 2019

8.4 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 27:24

1

27:24

8.38

18.4

372

209

121
October 5, 2019

11.3 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:28

1

4:28

1.5

20.1

66

232

157

Billy Goat Falls

5.37 mi in 18:11

1

18:11

5.37

17.7

254

214

149

Fruitdale

4.42 mi in 13:26

1

13:26

4.42

19.7

194

223

156
October 2, 2019

9.5 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 32:06

1

32:06

9.54

17.8

431

206

148
October 1, 2019

10.7 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 35:11

1

35:11

10.67

18.2

497

218

165
September 30, 2019

13.0 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:07

1

16:07

5

18.6

213

205

137

Stormy Hollow

8.03 mi in 30:23

1.08

30:23

8.03

15.9

335

165

106

Tour De Onelife Rockville

Ride the designated stages.

October 2019

View Results

Ghost Buster

Bust 10 personal bests for your chance to win $100

October 2019

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Dragon Hunter

Score 2 million game points for your chance to win $100

September 2019

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Workout Wizard

Ride 5 hours for your chance to win $100

August 2019

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Onelife Rockville Expresso Sprint Challenge

How far can you go?!?

31 Jul 2019 - 31 Aug 2019

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2019 Master Series

Pick any challenges and complete by year's end

1 Jan 2019 - 31 Dec 2019

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Ride of the Week: 2019

The full list of past results

30 Dec 2018 - 28 Dec 2019

View Results

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tour De Onelife Rockville

Ride of the Week: 33

Workout Wizard

Onelife Rockville Expresso Sprint Challenge

Basic

Expresso Speedway

3:00

1.0
Miles

20.0
MPH

222
Watts

Expresso Speedway

3:00

1.0 Miles
20.0 MPH
222 Watts

Rolling Thunder

3:14

1.0
Miles

18.9
MPH

216
Watts

Rolling Thunder

3:14

1.0 Miles
18.9 MPH
216 Watts

Redwood Dash

4:15

1.5
Miles

21.2
MPH

263
Watts

Redwood Dash

4:15

1.5 Miles
21.2 MPH
263 Watts

Titan Time

5:56

1.8
Miles

17.7
MPH

208
Watts

Titan Time

5:56

1.8 Miles
17.7 MPH
208 Watts

Campus Loop

6:37

2.0
Miles

18.4
MPH

195
Watts

Campus Loop

6:37

2.0 Miles
18.4 MPH
195 Watts

Mini Mayhem

6:37

2.0
Miles

18.4
MPH

193
Watts

Mini Mayhem

6:37

2.0 Miles
18.4 MPH
193 Watts

Evening Bliss

8:04

2.4
Miles

17.6
MPH

186
Watts

Evening Bliss

8:04

2.4 Miles
17.6 MPH
186 Watts

Rabbit Run

8:18

2.4
Miles

17.1
MPH

173
Watts

Rabbit Run

8:18

2.4 Miles
17.1 MPH
173 Watts

Lost Trail

10:56

2.9
Miles

16.0
MPH

150
Watts

Lost Trail

10:56

2.9 Miles
16.0 MPH
150 Watts

Catacombs

13:05

3.7
Miles

17.1
MPH

194
Watts

Catacombs

13:05

3.7 Miles
17.1 MPH
194 Watts

Bent Spoke

14:11

4.0
Miles

17.0
MPH

184
Watts

Bent Spoke

14:11

4.0 Miles
17.0 MPH
184 Watts

Fruitdale

13:26

4.4
Miles

19.8
MPH

223
Watts

Fruitdale

13:26

4.4 Miles
19.8 MPH
223 Watts

Moderate

City Express

17:37

4.5
Miles

15.5
MPH

211
Watts

City Express

17:37

4.5 Miles
15.5 MPH
211 Watts

Dragon Fire

16:07

5.0
Miles

18.6
MPH

205
Watts

Dragon Fire

16:07

5.0 Miles
18.6 MPH
205 Watts

Billy Goat Falls

18:11

5.4
Miles

17.7
MPH

214
Watts

Billy Goat Falls

18:11

5.4 Miles
17.7 MPH
214 Watts

Broken Spoke

16:57

5.4
Miles

19.2
MPH

236
Watts

Broken Spoke

16:57

5.4 Miles
19.2 MPH
236 Watts

Moody Ambush

18:50

5.4
Miles

17.3
MPH

191
Watts

Moody Ambush

18:50

5.4 Miles
17.3 MPH
191 Watts

Oblivion

18:03

5.8
Miles

19.1
MPH

237
Watts

Oblivion

18:03

5.8 Miles
19.1 MPH
237 Watts

Ironhorse Rush

20:38

6.0
Miles

17.5
MPH

199
Watts

Ironhorse Rush

20:38

6.0 Miles
17.5 MPH
199 Watts

Quicksilver

20:58

6.3
Miles

18.1
MPH

201
Watts

Quicksilver

20:58

6.3 Miles
18.1 MPH
201 Watts

Apple Grinder

23:31

7.0
Miles

17.8
MPH

202
Watts

Apple Grinder

23:31

7.0 Miles
17.8 MPH
202 Watts

Sunday Afternoon

24:34

7.0
Miles

17.0
MPH

183
Watts

Sunday Afternoon

24:34

7.0 Miles
17.0 MPH
183 Watts

Challenging

Stormy Hollow

25:55

7.4
Miles

17.2
MPH

202
Watts

Stormy Hollow

25:55

7.4 Miles
17.2 MPH
202 Watts

Odyssey

26:51

7.6
Miles

17.0
MPH

200
Watts

Odyssey

26:51

7.6 Miles
17.0 MPH
200 Watts

Oh Mama

28:57

7.9
Miles

16.3
MPH

196
Watts

Oh Mama

28:57

7.9 Miles
16.3 MPH
196 Watts

Rough Rider

26:58

8.4
Miles

18.6
MPH

215
Watts

Rough Rider

26:58

8.4 Miles
18.6 MPH
215 Watts

Falcon Flight

29:26

8.4
Miles

17.1
MPH

177
Watts

Falcon Flight

29:26

8.4 Miles
17.1 MPH
177 Watts

Track Fever

27:32

9.0
Miles

19.6
MPH

194
Watts

Track Fever

27:32

9.0 Miles
19.6 MPH
194 Watts

Monkey Pass

30:32

9.5
Miles

18.8
MPH

230
Watts

Monkey Pass

30:32

9.5 Miles
18.8 MPH
230 Watts

Camel Country

37:49

10.0
Miles

15.9
MPH

190
Watts

Camel Country

37:49

10.0 Miles
15.9 MPH
190 Watts

Drifters Peak

35:21

10.2
Miles

17.2
MPH

218
Watts

Drifters Peak

35:21

10.2 Miles
17.2 MPH
218 Watts

Extreme

Thunderball

33:05

10.7
Miles

19.4
MPH

248
Watts

Thunderball

33:05

10.7 Miles
19.4 MPH
248 Watts

Gut Buster

38:53

11.0
Miles

17.0
MPH

214
Watts

Gut Buster

38:53

11.0 Miles
17.0 MPH
214 Watts

Vindicator

41:51

12.2
Miles

17.5
MPH

209
Watts

Vindicator

41:51

12.2 Miles
17.5 MPH
209 Watts

Grape Stomper

42:54

12.2
Miles

17.0
MPH

201
Watts

Grape Stomper

42:54

12.2 Miles
17.0 MPH
201 Watts

Pyramid Mountain

45:00

13.5
Miles

18.0
MPH

202
Watts

Pyramid Mountain

45:00

13.5 Miles
18.0 MPH
202 Watts

Temple Ridge

44:03

13.5
Miles

18.4
MPH

213
Watts

Temple Ridge

44:03

13.5 Miles
18.4 MPH
213 Watts

All-time

October 13, 2019

7.6 Miles

337 Calories

0 Score

October 10, 2019

9.0 Miles

400 Calories

0 Score

October 9, 2019

10.0 Miles

472 Calories

0 Score

October 8, 2019

11.0 Miles

542 Calories

0 Score

October 7, 2019

12.4 Miles

534 Calories

0 Score

October 6, 2019

8.4 Miles

372 Calories

0 Score

October 5, 2019

11.3 Miles

514 Calories

0 Score

October 2, 2019

9.5 Miles

431 Calories

0 Score

October 1, 2019

10.7 Miles

497 Calories

0 Score

September 30, 2019

13.0 Miles

548 Calories

0 Score

Road

Challenges

Basic

3:00

3:14

4:15

5:56

6:37

6:37

8:04

8:18

10:56

13:05

14:11

13:26

Moderate

17:37

16:07

18:11

16:57

18:50

18:03

20:38

20:58

23:31

24:34

Challenging

25:55

26:51

28:57

26:58

29:26

27:32

30:32

37:49

35:21

Extreme

33:05

38:53