R. U

Rev U

YMCA - Greater Omaha - Twin Rivers

30-39

All-time

Miles	10
Calories	347
Score	49,040

Rev U

YMCA - Greater Omaha - Twin Rivers

30-39

YMCA - Greater Omaha - Twin Rivers

August 29, 2019

8.8 Miles

300 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:55

1

Laps

19:55

4.01

12.1

131

89

139

Coin Toss - Speed - 5 Min

23,420 points

23,420

Points

5:00

1.08

13.0

34

94

138

Catacombs

3.73 mi in 17:22

1

Laps

17:22

3.73

12.9

135

110

143
August 18, 2019

1.3 Miles

44 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.33 mi in 2:54

0.33

Laps

2:54

0.33

6.8

12

40

141

Coin Toss - Speed - 5 Min

25,620 points

25,620

Points

5:00

0.95

11.4

32

87

151

Road

Biker

Biker

First Mile

First Mile

Challenges

Ride of the Week: 35

Ride of the Week: 35

Basic

Catacombs

17:22

3.7
Miles

12.9
MPH

110
Watts

Catacombs

17:22

3.7 Miles
12.9 MPH
110 Watts

Bent Spoke

19:55

4.0
Miles

12.1
MPH

89
Watts

Bent Spoke

19:55

4.0 Miles
12.1 MPH
89 Watts

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