Mabel Burgos
Centurion Cleveland YMCA Expresso Sprint Challenge

All-time

Miles 162
Calories 4,949
Score 0
  • September 19, 2019

    2.5 Miles
    62 Calories
    0 Score
    Rides
    1.50 mi in 6:59
    1.00 mi in 4:57
  • September 18, 2019

    3.4 Miles
    95 Calories
    0 Score
    Rides
    3.37 mi in 16:26
  • September 17, 2019

    2.9 Miles
    86 Calories
    0 Score
    Rides
    2.91 mi in 13:47
  • September 16, 2019

    2.5 Miles
    65 Calories
    0 Score
    Rides
    1.50 mi in 6:18
    1.00 mi in 4:42
  • September 14, 2019

    7.0 Miles
    202 Calories
    0 Score
    Rides
    2.03 mi in 9:31
    5.00 mi in 22:23
  • September 13, 2019

    5.9 Miles
    169 Calories
    0 Score
    Rides
    1.50 mi in 6:02
    2.36 mi in 10:46
    2.03 mi in 9:20
  • September 12, 2019

    5.3 Miles
    175 Calories
    0 Score
    Rides
    2.93 mi in 15:19
    2.36 mi in 10:52
  • September 11, 2019

    2.0 Miles
    50 Calories
    0 Score
    Rides
    2.03 mi in 11:05
  • September 10, 2019

    7.5 Miles
    218 Calories
    0 Score
    Rides
    1.50 mi in 6:44
    2.03 mi in 9:22
    4.01 mi in 21:47
  • September 9, 2019

    5.4 Miles
    154 Calories
    0 Score
    Rides
    2.03 mi in 8:56
    3.37 mi in 16:09
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September 2019
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20 Aug 2019 - 21 Sep 2019
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August 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Cleveland YMCA Expresso Sprint Challenge
Cleveland YMCA Expresso Sprint Challenge
Workout Wizard
Workout Wizard

Basic

Expresso Speedway

4:12

1.0 Miles
14.3 MPH
117 Watts
Rolling Thunder

4:16

1.0 Miles
14.3 MPH
113 Watts
Redwood Dash

6:02

1.5 Miles
14.9 MPH
112 Watts
Titan Time

7:54

1.8 Miles
13.3 MPH
115 Watts
Campus Loop

8:28

2.0 Miles
14.4 MPH
118 Watts
Mini Mayhem

9:15

2.0 Miles
13.2 MPH
99 Watts
Evening Bliss

10:48

2.4 Miles
13.1 MPH
97 Watts
Rabbit Run

10:46

2.4 Miles
13.2 MPH
97 Watts
Lost Trail

13:00

2.9 Miles
13.4 MPH
107 Watts
Alpine Splash

14:12

2.9 Miles
12.4 MPH
118 Watts
Coastal Run

15:13

3.4 Miles
13.3 MPH
102 Watts
Catacombs

19:41

3.7 Miles
11.4 MPH
94 Watts
Bent Spoke

20:09

4.0 Miles
11.9 MPH
92 Watts
Fruitdale

19:25

4.4 Miles
13.7 MPH
100 Watts

Moderate

Dragon Fire

22:23

5.0 Miles
13.4 MPH
100 Watts
Farmers Bluff

33:21

6.9 Miles
12.4 MPH
92 Watts
Stump Puller

37:43

6.9 Miles
11.0 MPH
74 Watts

Challenging

Track Fever

41:10

9.0 Miles
13.1 MPH
78 Watts