J. Raw

Jen Raw

The Gym on Locke

30-39

All-time

Miles	59
Calories	1,548
Score	0

Jen Raw

The Gym on Locke

30-39

September 25, 2019

14.8 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 10:28

1

10:28

4.01

23.0

34

390

128

Oblivion

5.75 mi in 15:25

1

15:25

5.75

22.4

50

351

123

Catacombs

3.73 mi in 9:25

1

9:25

3.73

23.8

30

385

124

Catacombs

1.34 mi in 3:21

0.36

3:21

1.34

24.0

10

358

123
September 24, 2019

3.4 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:16

1

16:16

3.37

12.4

104

87

152
September 19, 2019

5.9 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.89 mi in 30:07

1.09

30:07

5.89

11.7

192

86

144
September 17, 2019

6.3 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:49

1

15:49

3.37

12.8

106

93

149

Alpine Splash

2.93 mi in 15:43

1

15:43

2.93

11.2

112

99

145
September 12, 2019

6.1 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 19:32

1

19:32

3.73

11.5

131

93

148

Evening Bliss

2.36 mi in 10:35

1

10:35

2.36

13.4

75

101

144
September 10, 2019

6.1 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 18:03

2

18:03

4.06

13.5

129

101

153

Rolling Thunder

2.04 mi in 8:55

2

8:55

2.04

13.7

64

103

141
September 6, 2019

7.1 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

7.08 mi in 33:14

3

33:14

7.08

12.8

230

96

152
September 3, 2019

6.8 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.79 mi in 30:08

1.54

30:08

6.79

13.5

209

97

149
August 29, 2019

2.0 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.04 mi in 9:15

0.41

9:15

2.04

13.2

59

87

147

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 38

Basic

Rolling Thunder

4:20

1.0
Miles

14.1
MPH

109
Watts

Rolling Thunder

4:20

1.0 Miles
14.1 MPH
109 Watts

Mini Mayhem

8:39

2.0
Miles

14.1
MPH

106
Watts

Mini Mayhem

8:39

2.0 Miles
14.1 MPH
106 Watts

Evening Bliss

10:35

2.4
Miles

13.4
MPH

101
Watts

Evening Bliss

10:35

2.4 Miles
13.4 MPH
101 Watts

Rabbit Run

10:53

2.4
Miles

13.0
MPH

99
Watts

Rabbit Run

10:53

2.4 Miles
13.0 MPH
99 Watts

Alpine Splash

15:43

2.9
Miles

11.2
MPH

99
Watts

Alpine Splash

15:43

2.9 Miles
11.2 MPH
99 Watts

Coastal Run

15:49

3.4
Miles

12.8
MPH

93
Watts

Coastal Run

15:49

3.4 Miles
12.8 MPH
93 Watts

Catacombs

9:25

3.7
Miles

23.8
MPH

385
Watts

Catacombs

9:25

3.7 Miles
23.8 MPH
385 Watts

Bent Spoke

10:28

4.0
Miles

23.0
MPH

390
Watts

Bent Spoke

10:28

4.0 Miles
23.0 MPH
390 Watts

Fruitdale

18:50

4.4
Miles

14.1
MPH

102
Watts

Fruitdale

18:50

4.4 Miles
14.1 MPH
102 Watts

Moderate

Moody Ambush

28:06

5.4
Miles

11.6
MPH

87
Watts

Moody Ambush

28:06

5.4 Miles
11.6 MPH
87 Watts

Oblivion

15:25

5.8
Miles

22.4
MPH

351
Watts

Oblivion

15:25

5.8 Miles
22.4 MPH
351 Watts

All-time

September 25, 2019

14.8 Miles

124 Calories

0 Score

September 24, 2019

3.4 Miles

104 Calories

0 Score

September 19, 2019

5.9 Miles

192 Calories

0 Score

September 17, 2019

6.3 Miles

218 Calories

0 Score

September 12, 2019

6.1 Miles

206 Calories

0 Score

September 10, 2019

6.1 Miles

193 Calories

0 Score

September 6, 2019

7.1 Miles

230 Calories

0 Score

September 3, 2019

6.8 Miles

209 Calories

0 Score

August 29, 2019

2.0 Miles

59 Calories

0 Score

Road

Challenges

Basic

4:20

8:39

10:35

10:53

15:43

15:49

9:25

10:28

18:50

Moderate

28:06

15:25

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 38

This rider is a Team Captain