Emmanuel Lefrancois
Expresso Warehouse
50-59
Emmanuel Lefrancois
Next Stop: Glory Ride of the Week: 8

Year-to-date

Miles 29
Calories 1,238
Score 0

All-time

Miles 931
Calories 39,139
Score 0

Monthly Activity

  • September 14, 2024

    7.4 Miles
    324 Calories
    0 Score
    Rides
    7.44 mi in 29:48

  • September 11, 2024

    7.9 Miles
    369 Calories
    0 Score
    Rides
    7.87 mi in 30:39

  • September 2, 2024

    6.9 Miles
    289 Calories
    0 Score
    Rides
    6.91 mi in 24:48

  • August 26, 2024

    6.3 Miles
    239 Calories
    0 Score
    Rides
    6.33 mi in 24:55

  • September 26, 2020

    15.3 Miles
    712 Calories
    0 Score
    Rides
    12.64 mi in 44:52
    Goal: 1 Completed Lap
    0.29 mi in 2:27
    2.36 mi in 7:07
    Goal: 1 Completed Lap

  • September 25, 2020

    11.6 Miles
    534 Calories
    0 Score
    Rides
    0.92 mi in 7:17
    10.64 mi in 40:20
    Goal: 1 Completed Lap

  • September 24, 2020

    11.0 Miles
    540 Calories
    0 Score
    Rides
    11.03 mi in 38:42
    Goal: 1 Completed Lap

  • September 21, 2020

    17.8 Miles
    661 Calories
    0 Score
    Rides
    6.25 mi in 23:20
    Goal: 1 Completed Lap
    2.03 mi in 5:49
    Goal: 1 Completed Lap
    4.06 mi in 14:11
    Goal: 1 Completed Lap
    0.36 mi in 2:19
    1.02 mi in 2:43
    Goal: 1 Completed Lap
    4.06 mi in 15:08
    Goal: 1 Completed Lap

  • September 18, 2020

    10.2 Miles
    465 Calories
    0 Score
    Rides
    3.73 mi in 13:00
    Goal: 1 Completed Lap
    6.50 mi in 22:12
    Goal: 1 Completed Lap

  • September 16, 2020

    3.7 Miles
    139 Calories
    0 Score
    Rides
    3.73 mi in 13:30
    Goal: 1 Completed Lap
Mileage Monster
Ride 80 Miles!
September 2024
Fangs of Fury
Ride 10 Hours
August 2024
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Titan
Titan

Basic

Rolling Thunder

2:43

1.0 Miles
22.3 MPH
297 Watts
Redwood Dash

4:24

1.5 Miles
20.1 MPH
215 Watts
Campus Loop

6:40

2.0 Miles
18.2 MPH
172 Watts
Mini Mayhem

5:49

2.0 Miles
20.7 MPH
238 Watts
Evening Bliss

7:07

2.4 Miles
19.6 MPH
221 Watts
Rabbit Run

8:30

2.4 Miles
16.4 MPH
141 Watts
Lost Trail

12:42

2.9 Miles
13.7 MPH
105 Watts
Alpine Splash

9:37

2.9 Miles
18.2 MPH
221 Watts
Coastal Run

10:03

3.4 Miles
20.0 MPH
225 Watts
Catacombs

13:00

3.7 Miles
17.0 MPH
183 Watts
Bent Spoke

12:53

4.0 Miles
18.3 MPH
203 Watts

Moderate

Billy Goat Falls

20:25

5.4 Miles
15.7 MPH
164 Watts
Broken Spoke

18:28

5.4 Miles
17.3 MPH
177 Watts
Moody Ambush

17:50

5.4 Miles
17.9 MPH
195 Watts
Quicksilver

20:40

6.3 Miles
18.3 MPH
185 Watts
Stump Puller

24:48

6.9 Miles
16.7 MPH
170 Watts
Apple Grinder

23:23

7.0 Miles
17.8 MPH
189 Watts

Challenging

Ravens Roost

26:42

7.2 Miles
16.2 MPH
158 Watts
Stormy Hollow

25:19

7.4 Miles
17.5 MPH
201 Watts
Wicked Workout

26:20

7.9 Miles
17.9 MPH
221 Watts
Oh Mama

28:17

7.9 Miles
16.6 MPH
189 Watts
Rough Rider

29:03

8.4 Miles
17.3 MPH
169 Watts
Falcon Flight

31:04

8.4 Miles
16.1 MPH
143 Watts
Monkey Pass

31:46

9.5 Miles
18.0 MPH
189 Watts
Outlaw Rock

34:53

10.0 Miles
17.1 MPH
200 Watts
Camel Country

36:57

10.0 Miles
16.2 MPH
181 Watts
Drifters Peak

40:39

10.2 Miles
14.9 MPH
153 Watts
Lucky Streak

50:08

10.6 Miles
12.6 MPH
86 Watts

Extreme

Gut Buster

37:10

11.0 Miles
17.6 MPH
217 Watts
Lost Valley

40:02

11.5 Miles
17.2 MPH
213 Watts
Vindicator

43:54

12.2 Miles
16.6 MPH
174 Watts
Grape Stomper

43:10

12.2 Miles
16.9 MPH
182 Watts
Temple Ridge

44:43

13.5 Miles
18.1 MPH
188 Watts
Savage Revenge

1:11:17

20.0 Miles
16.8 MPH
191 Watts
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