Jenny Spegal
Onelife Fitness - Holly Springs
40-49
Jenny Spegal
McKinley Ride of the Week: 11

All-time

Miles 545
Calories 23,097
Score 270

  • March 16, 2020

    16.1 Miles
    628 Calories
    0 Score
    Rides
    16.15 mi in 1:00:15

  • March 13, 2020

    15.8 Miles
    663 Calories
    0 Score
    Rides
    15.79 mi in 1:00:18

  • March 9, 2020

    16.5 Miles
    656 Calories
    0 Score
    Rides
    16.48 mi in 1:00:47

  • February 28, 2020

    16.0 Miles
    747 Calories
    0 Score
    Rides
    16.01 mi in 1:00:06

  • February 17, 2020

    16.3 Miles
    640 Calories
    0 Score
    Rides
    16.32 mi in 1:00:13

  • February 14, 2020

    15.9 Miles
    648 Calories
    0 Score
    Rides
    15.90 mi in 1:00:24

  • February 10, 2020

    3.0 Miles
    158 Calories
    0 Score
    Rides
    3.00 mi in 15:53

  • February 7, 2020

    15.9 Miles
    692 Calories
    0 Score
    Rides
    15.95 mi in 1:00:12

  • January 27, 2020

    16.6 Miles
    637 Calories
    0 Score
    Rides
    16.57 mi in 1:00:05

  • January 24, 2020

    16.4 Miles
    658 Calories
    0 Score
    Rides
    16.39 mi in 1:01:13
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Onelife Holly Springs Expresso Sprint Challenge
How far can you go?!?
15 Aug 2019 - 30 Sep 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11
Road Warrior
Road Warrior
Ride of the Week: 40
Ride of the Week: 40
Onelife Holly Springs Expresso Sprint Challenge
Onelife Holly Springs Expresso Sprint Challenge

Basic

Redwood Dash

5:07

1.5 Miles
17.6 MPH
171 Watts
Alpine Splash

11:33

2.9 Miles
15.2 MPH
173 Watts

Moderate

Apple Grinder

25:29

7.0 Miles
16.4 MPH
175 Watts

Challenging

Stormy Hollow

27:58

7.4 Miles
15.9 MPH
180 Watts
Wicked Workout

29:02

7.9 Miles
16.3 MPH
203 Watts
Oh Mama

29:25

7.9 Miles
16.0 MPH
196 Watts
Rough Rider

30:06

8.4 Miles
16.7 MPH
171 Watts
Falcon Flight

29:25

8.4 Miles
17.1 MPH
178 Watts
Track Fever

31:50

9.0 Miles
17.0 MPH
164 Watts
Monkey Pass

33:49

9.5 Miles
16.9 MPH
189 Watts
Outlaw Rock

39:34

10.0 Miles
15.2 MPH
177 Watts
Camel Country

37:27

10.0 Miles
16.0 MPH
197 Watts
Drifters Peak

38:23

10.2 Miles
15.9 MPH
191 Watts
Lucky Streak

37:23

10.6 Miles
16.9 MPH
174 Watts

Extreme

Thunderball

40:10

10.7 Miles
15.9 MPH
172 Watts
Gut Buster

43:15

11.0 Miles
15.3 MPH
186 Watts
Lost Valley

45:24

11.5 Miles
15.2 MPH
184 Watts
Ocean Plunge

45:37

11.8 Miles
15.5 MPH
191 Watts
Vindicator

44:10

12.2 Miles
16.5 MPH
193 Watts
Grape Stomper

45:39

12.2 Miles
16.0 MPH
186 Watts
Pyramid Mountain

48:55

13.5 Miles
16.5 MPH
172 Watts
Temple Ridge

49:34

13.5 Miles
16.3 MPH
167 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default