Abel Lewis
YMCA - Greater Richmond - Swift Creek
30-39
Abel Lewis
Double Marathoner Ride of the Week: 49

All-time

Miles 78
Calories 3,014
Score 14,140

  • February 12, 2020

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.93 mi in 12:28

  • January 27, 2020

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 7:01

  • January 15, 2020

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:32

  • January 11, 2020

    2.4 Miles
    95 Calories
    0 Score
    Rides
    2.36 mi in 8:11

  • January 4, 2020

    2.9 Miles
    123 Calories
    0 Score
    Rides
    2.91 mi in 9:46

  • December 29, 2019

    2.1 Miles
    68 Calories
    0 Score
    Rides
    2.07 mi in 8:13

  • December 21, 2019

    0.6 Miles
    28 Calories
    0 Score
    Rides
    0.55 mi in 6:17

  • December 8, 2019

    1.5 Miles
    56 Calories
    0 Score
    Rides
    1.50 mi in 5:04

  • December 4, 2019

    7.6 Miles
    328 Calories
    0 Score
    Rides
    7.60 mi in 31:02

  • November 20, 2019

    2.9 Miles
    114 Calories
    0 Score
    Rides
    2.91 mi in 10:36
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 49
Ride of the Week: 49

Basic

Expresso Speedway

3:32

1.0 Miles
17.0 MPH
150 Watts
Rolling Thunder

3:56

1.0 Miles
15.5 MPH
136 Watts
Redwood Dash

5:04

1.5 Miles
17.8 MPH
170 Watts
Titan Time

8:29

1.8 Miles
12.4 MPH
100 Watts
Campus Loop

7:33

2.0 Miles
16.1 MPH
142 Watts
Mini Mayhem

7:01

2.0 Miles
17.4 MPH
171 Watts
Evening Bliss

9:41

2.4 Miles
14.6 MPH
122 Watts
Rabbit Run

8:11

2.4 Miles
17.3 MPH
178 Watts
Lost Trail

9:46

2.9 Miles
17.9 MPH
196 Watts
Alpine Splash

12:28

2.9 Miles
14.1 MPH
148 Watts
Coastal Run

15:10

3.4 Miles
13.3 MPH
109 Watts
Catacombs

16:58

3.7 Miles
13.2 MPH
116 Watts
Bent Spoke

15:47

4.0 Miles
15.2 MPH
152 Watts
Fruitdale

15:59

4.4 Miles
16.6 MPH
151 Watts

Moderate

City Express

21:26

4.5 Miles
12.7 MPH
155 Watts

Challenging

Odyssey

31:02

7.6 Miles
14.7 MPH
160 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default