A. Strickland

Ashley Strickland

YMCA - Central Maryland - Dancel Family Center

20-29

All-time

Miles	140
Calories	4,681
Score	22,417

Ashley Strickland

YMCA - Central Maryland - Dancel Family Center

20-29

February 7, 2020

2.4 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:13

Goal: 1 Completed Lap

1

10:13

2.36

13.9

75

98

154
February 4, 2020

5.2 Miles

210 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.83 mi in 5:04

5:04

0.83

9.8

24

56

0

Redwood Dash

1.50 mi in 6:11

Goal: 1 Completed Lap

1

Laps

6:11

1.5

14.6

64

150

120

Evening Bliss

2.36 mi in 10:47

Goal: 1 Completed Lap

1

Laps

10:47

2.36

13.1

105

138

0

Train

0.48 mi in 2:01

2:01

0.48

14.3

17

124

0
December 11, 2019

6.4 Miles

204 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.09 mi in 5:33

5:33

1.09

11.8

31

71

0

Evening Bliss

4.72 mi in 20:03

Goal: 1 Completed Lap

2

Laps

20:03

4.72

14.1

156

106

0

Train

0.56 mi in 3:02

3:02

0.56

10.9

17

70

0
November 20, 2019

9.1 Miles

355 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.92 mi in 5:07

5:07

0.92

10.8

28

67

122

Evening Bliss

7.08 mi in 29:28

Goal: 1 Completed Lap

3

Laps

29:28

7.08

14.4

288

139

158

Train

1.06 mi in 4:15

4:15

1.06

15.0

39

130

0
November 16, 2019

7.6 Miles

236 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:13

Goal: 1 Completed Lap

1

Laps

10:13

2.36

13.9

76

100

170

Fruitdale

4.75 mi in 19:00

Goal: 1 Completed Lap

1.08

Laps

19:00

4.75

15.0

147

105

0

Train

0.46 mi in 2:27

2:27

0.46

11.2

13

67

0
November 13, 2019

6.6 Miles

195 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.62 mi in 12:07

Goal: 1 Completed Lap

0.60

Laps

12:07

2.62

13.0

76

81

119

Expresso Speedway

1.00 mi in 4:38

Goal: 1 Completed Lap

1

Laps

4:38

1

12.9

26

72

146

Evening Bliss

2.36 mi in 9:52

Goal: 1 Completed Lap

1

Laps

9:52

2.36

14.4

76

107

166

Train

0.60 mi in 3:03

3:03

0.6

11.7

16

67

0
November 7, 2019

9.2 Miles

279 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.88 mi in 5:07

Goal: 5 Minutes

5:07

0.88

10.3

24

54

135

Campus Loop

2.03 mi in 8:23

Goal: 1 Completed Lap

1

Laps

8:23

2.03

14.5

62

101

158

Rabbit Run

2.36 mi in 10:25

Goal: 1 Completed Lap

1

Laps

10:25

2.36

13.6

72

93

152

Expresso Speedway

1.00 mi in 4:04

Goal: 1 Completed Lap

1

Laps

4:04

1

14.8

28

96

149

Evening Bliss

2.36 mi in 10:04

Goal: 1 Completed Lap

1

Laps

10:04

2.36

14.1

75

101

151

Train

0.56 mi in 3:01

3:01

0.56

11.1

17

70

0
November 4, 2019

7.6 Miles

234 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.96 mi in 5:14

5:14

0.96

11.0

26

61

0

Rolling Thunder

1.02 mi in 4:19

Goal: 1 Completed Lap

1

Laps

4:19

1.02

14.2

32

98

172

Mini Mayhem

2.73 mi in 11:25

Goal: 1 Completed Lap

1.34

Laps

11:25

2.73

14.3

83

97

0

Rabbit Run

2.36 mi in 9:45

Goal: 1 Completed Lap

1

Laps

9:45

2.36

14.5

76

107

0

Train

0.58 mi in 2:58

2:58

0.58

11.8

18

75

0
November 3, 2019

6.9 Miles

221 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.91 mi in 5:02

Goal: 5 Minutes

5:02

0.91

10.8

24

55

165

Rabbit Run

2.36 mi in 9:48

Goal: 1 Completed Lap

1

Laps

9:48

2.36

14.4

77

109

176

Expresso Speedway

1.00 mi in 4:16

Goal: 1 Completed Lap

1

Laps

4:16

1

14.1

29

88

175

Evening Bliss

2.68 mi in 10:59

Goal: 1 Completed Lap

1.14

Laps

10:59

2.68

14.6

92

116

149
October 30, 2019

8.5 Miles

321 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

1.09 mi in 5:05

5:05

1.09

12.9

32

82

120

Expresso Speedway

1.00 mi in 4:08

Goal: 1 Completed Lap

1

Laps

4:08

1

14.5

38

131

121

Rabbit Run

2.36 mi in 10:06

Goal: 1 Completed Lap

1

Laps

10:06

2.36

14.0

91

127

128

Evening Bliss

3.00 mi in 12:48

Goal: 1 Completed Lap

1.28

Laps

12:48

3

14.1

125

138

121

Train

1.04 mi in 4:30

4:30

1.04

13.9

35

105

120

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Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:28

1.0
Miles

17.1
MPH

143
Watts

Expresso Speedway

3:28

1.0 Miles
17.1 MPH
143 Watts

Rolling Thunder

4:19

1.0
Miles

14.2
MPH

98
Watts

Rolling Thunder

4:19

1.0 Miles
14.2 MPH
98 Watts

Redwood Dash

6:09

1.5
Miles

14.6
MPH

101
Watts

Redwood Dash

6:09

1.5 Miles
14.6 MPH
101 Watts

Titan Time

8:21

1.8
Miles

12.4
MPH

101
Watts

Titan Time

8:21

1.8 Miles
12.4 MPH
101 Watts

Campus Loop

8:23

2.0
Miles

14.5
MPH

101
Watts

Campus Loop

8:23

2.0 Miles
14.5 MPH
101 Watts

Mini Mayhem

8:07

2.0
Miles

14.9
MPH

108
Watts

Mini Mayhem

8:07

2.0 Miles
14.9 MPH
108 Watts

Evening Bliss

9:07

2.4
Miles

15.4
MPH

165
Watts

Evening Bliss

9:07

2.4 Miles
15.4 MPH
165 Watts

Rabbit Run

9:45

2.4
Miles

14.4
MPH

107
Watts

Rabbit Run

9:45

2.4 Miles
14.4 MPH
107 Watts

Bent Spoke

18:54

4.0
Miles

12.6
MPH

113
Watts

Bent Spoke

18:54

4.0 Miles
12.6 MPH
113 Watts

Fruitdale

17:25

4.4
Miles

15.2
MPH

109
Watts

Fruitdale

17:25

4.4 Miles
15.2 MPH
109 Watts

All-time

February 7, 2020

2.4 Miles

75 Calories

0 Score

February 4, 2020

5.2 Miles

210 Calories

0 Score

December 11, 2019

6.4 Miles

204 Calories

0 Score

November 20, 2019

9.1 Miles

355 Calories

0 Score

November 16, 2019

7.6 Miles

236 Calories

0 Score

November 13, 2019

6.6 Miles

195 Calories

0 Score

November 7, 2019

9.2 Miles

279 Calories

0 Score

November 4, 2019

7.6 Miles

234 Calories

0 Score

November 3, 2019

6.9 Miles

221 Calories

0 Score

October 30, 2019

8.5 Miles

321 Calories

0 Score

Road

Basic

3:28

4:19

6:09

8:21

8:23

8:07

9:07

9:45

18:54

17:25

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain