C. T

Coach T

Georgetown Recreation Center

60-69

All-time

Miles	17
Calories	782
Score	21,170

Coach T

Georgetown Recreation Center

60-69

Georgetown Recreation Center

November 14, 2019

4.9 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:27

2

6:27

2

18.6

94

219

128

Expresso Speedway

1.48 mi in 5:13

1.48

5:13

1.48

17.0

63

183

128

Expresso Speedway

1.42 mi in 4:54

1.42

4:54

1.42

17.4

60

188

123
October 10, 2019

3.6 Miles

159 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.29 mi in 1:14

1:14

0.29

14.1

12

153

114

Expresso Speedway

1.27 mi in 5:20

1.27

Laps

5:20

1.27

14.3

61

164

126

Rolling Thunder

1.02 mi in 3:18

1

Laps

3:18

1.02

18.5

44

209

121

Expresso Speedway

1.00 mi in 3:07

1

Laps

3:07

1

19.3

42

211

116
October 1, 2019

2.0 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:05

1

3:05

1.02

19.8

49

249

135

Rolling Thunder

1.02 mi in 3:12

1

3:12

1.02

19.1

47

229

125
September 21, 2019

4.2 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:39

1

2:39

1

22.6

50

298

143

Ocean Plunge

3.21 mi in 14:54

0.27

14:54

3.21

12.9

173

172

127

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

2:37

1.0
Miles

23.0
MPH

319
Watts

Expresso Speedway

2:37

1.0 Miles
23.0 MPH
319 Watts

Rolling Thunder

3:05

1.0
Miles

19.8
MPH

249
Watts

Rolling Thunder

3:05

1.0 Miles
19.8 MPH
249 Watts

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