John Van Aalst
Fitness Formula - Oak Park
70-79
John Van Aalst
McKinley Ride of the Week: 12

Year-to-date

Miles 83
Calories 3,056
Score 0

All-time

Miles 653
Calories 25,256
Score 0

Monthly Activity

  • June 19, 2024

    3.4 Miles
    116 Calories
    0 Score
    Rides
    3.37 mi in 13:43

  • June 7, 2024

    4.0 Miles
    144 Calories
    0 Score
    Rides
    4.01 mi in 17:58

  • June 1, 2024

    2.9 Miles
    97 Calories
    0 Score
    Rides
    2.91 mi in 12:35

  • May 8, 2024

    4.7 Miles
    171 Calories
    0 Score
    Rides
    4.66 mi in 20:18

  • May 4, 2024

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.93 mi in 14:07

  • April 29, 2024

    4.0 Miles
    147 Calories
    0 Score
    Rides
    4.01 mi in 17:14

  • April 24, 2024

    4.0 Miles
    146 Calories
    0 Score
    Rides
    4.01 mi in 17:13

  • April 18, 2024

    3.4 Miles
    114 Calories
    0 Score
    Rides
    3.37 mi in 13:48

  • April 10, 2024

    4.3 Miles
    158 Calories
    0 Score
    Rides
    4.28 mi in 18:14

  • April 1, 2024

    4.0 Miles
    151 Calories
    0 Score
    Rides
    4.01 mi in 16:46
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Fitness Formula Battle for the Belt
How far can you go?!?
16 Nov 2019 - 14 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 12
Ride of the Week: 12
Fitness Formula Battle for the Belt
Fitness Formula Battle for the Belt

Basic

Redwood Dash

5:36

1.5 Miles
16.1 MPH
132 Watts
Titan Time

7:50

1.8 Miles
13.4 MPH
127 Watts
Evening Bliss

9:53

2.4 Miles
14.4 MPH
124 Watts
Rabbit Run

9:16

2.4 Miles
15.3 MPH
137 Watts
Lost Trail

11:33

2.9 Miles
15.1 MPH
135 Watts
Alpine Splash

13:19

2.9 Miles
13.2 MPH
137 Watts
Coastal Run

12:57

3.4 Miles
15.6 MPH
142 Watts
Bent Spoke

16:09

4.0 Miles
14.9 MPH
145 Watts
Fruitdale

17:44

4.4 Miles
15.0 MPH
124 Watts

Moderate

City Express

23:25

4.5 Miles
11.6 MPH
146 Watts
Billy Goat Falls

22:20

5.4 Miles
14.4 MPH
154 Watts
Broken Spoke

21:32

5.4 Miles
15.1 MPH
147 Watts
Moody Ambush

21:30

5.4 Miles
15.1 MPH
149 Watts
Ironhorse Rush

24:38

6.0 Miles
14.6 MPH
147 Watts
Quicksilver

24:43

6.3 Miles
15.4 MPH
142 Watts
Stump Puller

27:11

6.9 Miles
15.3 MPH
144 Watts
Apple Grinder

27:47

7.0 Miles
15.1 MPH
148 Watts
Sunday Afternoon

27:37

7.0 Miles
15.2 MPH
149 Watts

Challenging

Ravens Roost

29:15

7.2 Miles
14.8 MPH
151 Watts
Stormy Hollow

30:32

7.4 Miles
14.6 MPH
155 Watts
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