James Melloan
YMCA - Greater Louisville - Oldham County
20-29
James Melloan
Double Centurion Ride of the Week: 15

All-time

Miles 408
Calories 24,458
Score 0

  • April 21, 2023

    3.7 Miles
    229 Calories
    0 Score
    Rides
    1.31 mi in 3:03
    2.36 mi in 5:21

  • April 18, 2023

    12.5 Miles
    814 Calories
    0 Score
    Rides
    12.54 mi in 32:26

  • April 13, 2023

    13.5 Miles
    855 Calories
    0 Score
    Rides
    13.51 mi in 33:29

  • April 10, 2023

    10.9 Miles
    713 Calories
    0 Score
    Rides
    4.53 mi in 12:25
    6.33 mi in 15:46

  • April 7, 2023

    18.3 Miles
    1,181 Calories
    0 Score
    Rides
    18.30 mi in 48:26

  • April 6, 2023

    5.9 Miles
    320 Calories
    0 Score
    Rides
    5.92 mi in 16:25

  • April 5, 2023

    7.6 Miles
    500 Calories
    0 Score
    Rides
    7.60 mi in 19:19

  • April 2, 2023

    13.5 Miles
    807 Calories
    0 Score
    Rides
    13.51 mi in 35:37

  • March 31, 2023

    20.0 Miles
    1,246 Calories
    0 Score
    Rides
    20.02 mi in 54:50

  • March 21, 2023

    6.1 Miles
    375 Calories
    0 Score
    Rides
    3.73 mi in 9:33
    2.36 mi in 5:48
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 41
Ride of the Week: 41

Basic

Expresso Speedway

2:24

1.0 Miles
25.1 MPH
381 Watts
Rolling Thunder

2:33

1.0 Miles
24.0 MPH
375 Watts
Redwood Dash

3:43

1.5 Miles
24.2 MPH
365 Watts
Titan Time

4:18

1.8 Miles
24.4 MPH
394 Watts
Campus Loop

5:01

2.0 Miles
24.2 MPH
370 Watts
Mini Mayhem

4:36

2.0 Miles
26.5 MPH
461 Watts
Evening Bliss

5:51

2.4 Miles
24.3 MPH
382 Watts
Rabbit Run

5:21

2.4 Miles
26.5 MPH
470 Watts
Lost Trail

7:11

2.9 Miles
24.3 MPH
391 Watts
Alpine Splash

7:31

2.9 Miles
23.4 MPH
393 Watts
Coastal Run

8:20

3.4 Miles
24.3 MPH
383 Watts
Catacombs

9:33

3.7 Miles
23.4 MPH
388 Watts
Bent Spoke

10:16

4.0 Miles
23.4 MPH
369 Watts
Fruitdale

10:57

4.4 Miles
24.2 MPH
366 Watts

Moderate

City Express

12:25

4.5 Miles
21.9 MPH
399 Watts
Dragon Fire

12:18

5.0 Miles
24.4 MPH
387 Watts
Billy Goat Falls

14:13

5.4 Miles
22.7 MPH
370 Watts
Broken Spoke

13:32

5.4 Miles
24.0 MPH
386 Watts
Moody Ambush

14:26

5.4 Miles
22.6 MPH
337 Watts
Ironhorse Rush

16:14

6.0 Miles
22.2 MPH
337 Watts
Quicksilver

15:46

6.3 Miles
24.1 MPH
382 Watts
Farmers Bluff

18:31

6.9 Miles
22.4 MPH
328 Watts
Apple Grinder

20:05

7.0 Miles
20.9 MPH
291 Watts

Challenging

Odyssey

19:19

7.6 Miles
23.6 MPH
398 Watts
Wicked Workout

21:39

7.9 Miles
21.8 MPH
356 Watts
Track Fever

22:02

9.0 Miles
24.5 MPH
338 Watts
Monkey Pass

25:35

9.5 Miles
22.4 MPH
338 Watts
Outlaw Rock

28:40

10.0 Miles
20.9 MPH
326 Watts
Camel Country

25:52

10.0 Miles
23.2 MPH
396 Watts
Lucky Streak

26:07

10.6 Miles
24.3 MPH
385 Watts

Extreme

Vindicator

30:55

12.2 Miles
23.6 MPH
398 Watts
Pyramid Mountain

33:29

13.5 Miles
24.2 MPH
393 Watts
Temple Ridge

35:37

13.5 Miles
22.8 MPH
346 Watts
Ascension

48:26

18.3 Miles
22.7 MPH
374 Watts
Savage Revenge

54:50

20.0 Miles
21.9 MPH
347 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default