Rick Spreng
YMCA - Greater Omaha - Healthy Living Center
60-69
Rick Spreng
Double Marathoner

All-time

Miles 73
Calories 2,288
Score 0

  • November 24, 2020

    4.0 Miles
    109 Calories
    0 Score
    Rides
    4.01 mi in 20:00

  • July 14, 2020

    2.6 Miles
    69 Calories
    0 Score
    Rides
    2.61 mi in 13:39
    Goal: 5 Minutes

  • February 25, 2020

    4.7 Miles
    137 Calories
    0 Score
    Rides
    4.72 mi in 23:14
    Goal: 5 Minutes

  • February 20, 2020

    4.7 Miles
    138 Calories
    0 Score
    Rides
    4.72 mi in 23:31
    Goal: 5 Minutes

  • February 17, 2020

    4.7 Miles
    136 Calories
    0 Score
    Rides
    4.72 mi in 23:59
    Goal: 5 Minutes

  • February 14, 2020

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:12
    Goal: 15 Minutes

  • January 7, 2020

    4.0 Miles
    136 Calories
    0 Score
    Rides
    4.01 mi in 26:26

  • January 3, 2020

    3.7 Miles
    125 Calories
    0 Score
    Rides
    3.73 mi in 25:23
    Goal: 5 Minutes

  • January 2, 2020

    3.4 Miles
    89 Calories
    0 Score
    Rides
    3.37 mi in 21:37
    Goal: 5 Minutes

  • December 30, 2019

    3.4 Miles
    95 Calories
    0 Score
    Rides
    3.37 mi in 19:13
    Goal: 1 Completed Lap
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

9:27

1.5 Miles
9.4 MPH
45 Watts
Campus Loop

9:12

2.0 Miles
13.1 MPH
84 Watts
Evening Bliss

11:30

2.4 Miles
12.1 MPH
77 Watts
Rabbit Run

11:32

2.4 Miles
12.1 MPH
77 Watts
Coastal Run

16:43

3.4 Miles
12.0 MPH
71 Watts
Catacombs

24:17

3.7 Miles
9.1 MPH
64 Watts

Moderate

Mini Mayhem (Timed)

20:00

4.0 Miles
11.9 MPH
68 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default