Lauren Lunsford
YMCA - Greater Richmond - Shady Grove
20-29
Lauren Lunsford
Double Centurion Ride of the Week: 32

All-time

Miles 230
Calories 9,530
Score 101,560

  • August 10, 2023

    6.9 Miles
    270 Calories
    0 Score
    Rides
    6.91 mi in 25:48

  • August 8, 2023

    5.8 Miles
    230 Calories
    0 Score
    Rides
    5.75 mi in 21:23

  • March 17, 2023

    4.3 Miles
    170 Calories
    0 Score
    Rides
    4.33 mi in 17:14

  • March 15, 2023

    4.3 Miles
    171 Calories
    0 Score
    Rides
    4.27 mi in 16:30

  • March 9, 2023

    4.7 Miles
    161 Calories
    0 Score
    Rides
    4.72 mi in 18:05

  • September 2, 2022

    7.4 Miles
    279 Calories
    0 Score
    Rides
    7.38 mi in 30:15

  • August 30, 2022

    6.9 Miles
    264 Calories
    0 Score
    Rides
    6.91 mi in 26:37

  • August 23, 2022

    6.6 Miles
    242 Calories
    0 Score
    Rides
    6.64 mi in 26:41

  • March 9, 2022

    12.6 Miles
    529 Calories
    0 Score
    Rides
    12.57 mi in 52:34

  • March 7, 2022

    7.2 Miles
    295 Calories
    0 Score
    Rides
    1.06 mi in 5:05
    6.15 mi in 26:49
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 1 million game points
March 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness NIT
The roads are digital but the sweat is real!
25 Sep 2019 - 22 Oct 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 32
Ride of the Week: 32
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 42
Ride of the Week: 42

Basic

Evening Bliss

7:41

2.4 Miles
18.5 MPH
207 Watts
Lost Trail

10:23

2.9 Miles
16.8 MPH
172 Watts
Bent Spoke

15:19

4.0 Miles
15.7 MPH
159 Watts
Fruitdale

16:34

4.4 Miles
16.0 MPH
137 Watts

Moderate

Dragon Fire

17:22

5.0 Miles
17.3 MPH
175 Watts
Broken Spoke

16:57

5.4 Miles
19.2 MPH
242 Watts
Oblivion

21:23

5.8 Miles
16.1 MPH
162 Watts
Ironhorse Rush

21:35

6.0 Miles
16.7 MPH
187 Watts
Quicksilver

24:53

6.3 Miles
15.3 MPH
138 Watts
Farmers Bluff

24:46

6.9 Miles
16.7 MPH
174 Watts
Stump Puller

24:52

6.9 Miles
16.7 MPH
174 Watts
Apple Grinder

23:01

7.0 Miles
18.2 MPH
216 Watts
Sunday Afternoon

27:52

7.0 Miles
15.0 MPH
144 Watts

Challenging

Ravens Roost

27:22

7.2 Miles
15.8 MPH
170 Watts
Stormy Hollow

28:09

7.4 Miles
15.9 MPH
178 Watts
Odyssey

27:04

7.6 Miles
16.9 MPH
206 Watts
Wicked Workout

28:27

7.9 Miles
16.6 MPH
207 Watts
Oh Mama

29:48

7.9 Miles
15.9 MPH
191 Watts
Rough Rider

28:15

8.4 Miles
17.8 MPH
195 Watts
Falcon Flight

27:31

8.4 Miles
18.3 MPH
207 Watts
Monkey Pass

35:50

9.5 Miles
16.0 MPH
166 Watts

Extreme

Vindicator

49:53

12.2 Miles
14.6 MPH
156 Watts
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