A. Quaschnick

Alyssa Quaschnick

20-29

All-time

Miles	70
Calories	2,230
Score	10,130

Alyssa Quaschnick

YMCA - Calgary - Shawnessy

20-29

March 8, 2020

5.1 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 14:45

3

14:45

3.06

12.4

96

88

146

Farmers Bluff

2.06 mi in 10:25

0.30

10:25

2.06

11.9

78

105

101
February 21, 2020

8.6 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

29

66

0

Expresso Speedway

2.58 mi in 16:47

2.58

16:47

2.58

9.2

74

50

0

Dragon Fire

5.00 mi in 20:08

1

20:08

5

14.9

172

127

139
February 13, 2020

3.2 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

3.18 mi in 13:09

0.64

13:09

3.18

14.5

106

111

144
February 6, 2020

8.6 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.18 mi in 15:03

0.72

15:03

3.18

12.7

98

92

174

Billy Goat Falls

5.37 mi in 27:53

1

27:53

5.37

11.6

195

98

84
October 15, 2019

19.6 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.54 mi in 8:49

1.54

8:49

1.54

10.5

41

56

80

Fruitdale

4.42 mi in 20:03

1

20:03

4.42

13.2

128

91

116

Lost Valley

1.85 mi in 7:00

0.16

7:00

1.85

15.9

51

110

152

Expresso Speedway

2.00 mi in 8:41

2

8:41

2

13.8

64

110

23

Fruitdale

4.42 mi in 18:54

1

18:54

4.42

14.0

131

103

178

Lost Valley

5.37 mi in 19:47

0.47

19:47

5.37

16.3

156

118

157
October 8, 2019

13.0 Miles

426 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.25 mi in 9:23

0.51

Laps

9:23

2.25

14.4

77

124

148

Lost Valley

5.94 mi in 21:04

0.52

Laps

21:04

5.94

16.9

179

130

165

Fruitdale

3.54 mi in 13:06

0.80

Laps

13:06

3.54

16.2

126

150

0

Coin Toss - Speed - 5 Min

10,130 points

10,130

Points

5:00

1.28

15.4

44

133

151
October 1, 2019

11.2 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 38:38

2

38:38

8.84

13.7

274

102

141

Expresso Speedway

2.37 mi in 9:55

2.37

9:55

2.37

14.3

81

120

82

Workout Wizard

Ride 10 hours for your chance to win $100

March 2020

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Rally for the Y 2020

Ride to raise money and awareness for your Y!

February 2020

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Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

View Results

Ghost Buster

Bust 10 personal bests for your chance to win $100

October 2019

View Results

YMCA Madness 2019

The roads are digital but the sweat is real!

24 Sep 2019 - 22 Oct 2019

View Results

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:12

1.0
Miles

14.3
MPH

120
Watts

Expresso Speedway

4:12

1.0 Miles
14.3 MPH
120 Watts

Rolling Thunder

4:47

1.0
Miles

12.8
MPH

89
Watts

Rolling Thunder

4:47

1.0 Miles
12.8 MPH
89 Watts

Fruitdale

18:37

4.4
Miles

14.3
MPH

112
Watts

Fruitdale

18:37

4.4 Miles
14.3 MPH
112 Watts

Moderate

Dragon Fire

20:08

5.0
Miles

14.9
MPH

127
Watts

Dragon Fire

20:08

5.0 Miles
14.9 MPH
127 Watts

Billy Goat Falls

27:53

5.4
Miles

11.6
MPH

98
Watts

Billy Goat Falls

27:53

5.4 Miles
11.6 MPH
98 Watts

All-time

March 8, 2020

5.1 Miles

174 Calories

0 Score

February 21, 2020

8.6 Miles

275 Calories

0 Score

February 13, 2020

3.2 Miles

106 Calories

0 Score

February 6, 2020

8.6 Miles

293 Calories

0 Score

October 15, 2019

19.6 Miles

571 Calories

0 Score

October 8, 2019

13.0 Miles

426 Calories

0 Score

October 1, 2019

11.2 Miles

355 Calories

0 Score

Road

Basic

4:12

4:47

18:37

Moderate

20:08

27:53

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain