Coreen Kat
YMCA - Calgary - Shawnessy
50-59
Coreen Kat
Double Centurion Ride of the Week: 7

All-time

Miles 221
Calories 7,044
Score 0

  • February 14, 2022

    5.0 Miles
    155 Calories
    0 Score
    Rides
    5.00 mi in 24:09

  • February 11, 2022

    5.1 Miles
    163 Calories
    0 Score
    Rides
    5.10 mi in 24:26

  • February 7, 2022

    3.0 Miles
    87 Calories
    0 Score
    Rides
    3.00 mi in 13:40

  • February 3, 2022

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 9:54

  • February 2, 2022

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 9:35

  • August 9, 2021

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 6:30

  • July 26, 2020

    3.6 Miles
    115 Calories
    0 Score
    Rides
    3.58 mi in 18:36

  • March 14, 2020

    6.9 Miles
    265 Calories
    0 Score
    Rides
    6.91 mi in 26:05

  • March 12, 2020

    6.3 Miles
    242 Calories
    0 Score
    Rides
    6.33 mi in 24:01

  • March 9, 2020

    6.0 Miles
    240 Calories
    0 Score
    Rides
    6.01 mi in 23:25
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7

Basic

Expresso Speedway

4:20

1.0 Miles
13.9 MPH
94 Watts
Rolling Thunder

4:14

1.0 Miles
14.5 MPH
117 Watts
Redwood Dash

5:53

1.5 Miles
15.3 MPH
120 Watts
Campus Loop

9:35

2.0 Miles
12.7 MPH
88 Watts
Mini Mayhem

8:57

2.0 Miles
13.6 MPH
98 Watts
Lost Trail

14:15

2.9 Miles
12.3 MPH
88 Watts
Coastal Run

16:30

3.4 Miles
12.3 MPH
84 Watts
Fruitdale

17:45

4.4 Miles
14.9 MPH
105 Watts

Moderate

City Express

23:12

4.5 Miles
11.7 MPH
125 Watts
Dragon Fire

17:50

5.0 Miles
16.8 MPH
166 Watts
Billy Goat Falls

23:58

5.4 Miles
13.5 MPH
125 Watts
Broken Spoke

21:23

5.4 Miles
15.2 MPH
150 Watts
Moody Ambush

22:33

5.4 Miles
14.4 MPH
134 Watts
Oblivion

22:08

5.8 Miles
15.6 MPH
151 Watts
Ironhorse Rush

23:25

6.0 Miles
15.4 MPH
159 Watts
Quicksilver

24:01

6.3 Miles
15.8 MPH
147 Watts
Farmers Bluff

26:05

6.9 Miles
15.9 MPH
154 Watts

Challenging

Track Fever

41:29

9.0 Miles
13.0 MPH
79 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default