Dan Williams
YMCA - Rappahannock - Massad
30-39
Dan Williams
Double Centurion Ride of the Week: 18

All-time

Miles 267
Calories 11,160
Score 35,750

  • May 4, 2022

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.00 mi in 8:13

  • May 3, 2022

    10.0 Miles
    472 Calories
    0 Score
    Rides
    10.01 mi in 39:17

  • May 2, 2022

    10.2 Miles
    451 Calories
    0 Score
    Rides
    10.16 mi in 42:03

  • March 3, 2022

    10.0 Miles
    419 Calories
    0 Score
    Rides
    10.01 mi in 30:34

  • February 24, 2022

    1.0 Miles
    24 Calories
    0 Score
    Rides
    1.00 mi in 5:40

  • February 17, 2022

    10.0 Miles
    359 Calories
    0 Score
    Rides
    9.99 mi in 35:43

  • February 15, 2022

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 3:24

  • February 11, 2022

    3.4 Miles
    119 Calories
    0 Score
    Rides
    2.03 mi in 8:17
    1.40 mi in 5:19

  • February 10, 2022

    12.2 Miles
    537 Calories
    0 Score
    Rides
    12.20 mi in 39:49

  • February 2, 2022

    9.6 Miles
    407 Calories
    0 Score
    Rides
    3.61 mi in 18:21
    6.01 mi in 23:45
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 41
Ride of the Week: 41

Basic

Expresso Speedway

3:24

1.0 Miles
17.7 MPH
168 Watts
Rolling Thunder

2:44

1.0 Miles
22.4 MPH
317 Watts
Redwood Dash

5:10

1.5 Miles
17.5 MPH
162 Watts
Mini Mayhem

8:17

2.0 Miles
14.7 MPH
122 Watts
Rabbit Run

8:34

2.4 Miles
16.5 MPH
176 Watts
Catacombs

14:25

3.7 Miles
15.5 MPH
170 Watts
Fruitdale

15:07

4.4 Miles
17.6 MPH
174 Watts

Moderate

City Express

17:54

4.5 Miles
15.2 MPH
218 Watts
Dragon Fire

16:16

5.0 Miles
18.5 MPH
208 Watts
Broken Spoke

21:38

5.4 Miles
15.1 MPH
145 Watts
Ironhorse Rush

23:45

6.0 Miles
15.2 MPH
153 Watts
Quicksilver

26:29

6.3 Miles
14.3 MPH
120 Watts
Farmers Bluff

24:12

6.9 Miles
17.1 MPH
186 Watts
Apple Grinder

28:55

7.0 Miles
14.5 MPH
137 Watts
Sunday Afternoon

24:36

7.0 Miles
17.0 MPH
194 Watts

Challenging

Track Fever

27:27

9.0 Miles
19.7 MPH
207 Watts
Monkey Pass

33:19

9.5 Miles
17.2 MPH
203 Watts
Outlaw Rock

39:17

10.0 Miles
15.3 MPH
180 Watts
Camel Country

39:22

10.0 Miles
15.3 MPH
182 Watts
Drifters Peak

42:03

10.2 Miles
14.5 MPH
164 Watts
Lucky Streak

37:15

10.6 Miles
17.0 MPH
176 Watts

Extreme

Thunderball

37:15

10.7 Miles
17.2 MPH
201 Watts
Gut Buster

44:23

11.0 Miles
14.9 MPH
174 Watts
Pyramid Mountain

42:44

13.5 Miles
19.0 MPH
234 Watts
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