S. Beard

Sheila Beard

60-69

All-time

Miles	94
Calories	2,830
Score	0

Sheila Beard

YMCA - Frederick County - Downtown

60-69

May 3, 2021

1.5 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:30

1

7:30

1.5

12.0

39

71

140
May 1, 2021

3.5 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:31

1

7:31

1.5

12.0

38

70

148

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

79

144

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

26

69

127
February 17, 2020

11.3 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 20:25

3

20:25

4.5

13.2

122

76

141

Fruitdale

4.42 mi in 19:45

1

19:45

4.42

13.4

123

81

139

Evening Bliss

2.36 mi in 10:41

1

10:41

2.36

13.3

72

88

136
February 14, 2020

11.5 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:30

2

13:30

3

13.3

82

78

144

Fruitdale

4.42 mi in 19:12

1

19:12

4.42

13.8

125

85

146

Campus Loop

4.06 mi in 17:27

2

17:27

4.06

14.0

122

93

138
February 12, 2020

7.4 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.40 mi in 10:28

1.18

10:28

2.4

13.8

70

88

155

Dragon Fire

5.00 mi in 21:13

1

21:13

5

14.1

157

99

156
February 10, 2020

5.0 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:19

1

21:19

5

14.1

157

98

153
February 8, 2020

4.0 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:30

1

16:30

2.93

10.7

109

86

134

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

30

83

123
February 6, 2020

5.9 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

43

93

151

Fruitdale

4.42 mi in 18:30

1

18:30

4.42

14.3

130

93

146
February 5, 2020

8.1 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.10 mi in 23:16

2.17

23:16

5.1

13.2

155

87

147

Mini Mayhem

2.03 mi in 8:32

1

8:32

2.03

14.3

62

97

146

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

30

99

123
February 4, 2020

8.4 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:09

1

19:09

4.42

13.8

128

87

140

Coastal Run

4.01 mi in 17:55

1.19

17:55

4.01

13.4

128

95

147

Road Warrior

Ride 100 miles for your chance to win $100

May 2021

View Results

Rally for the Y 2020

Ride to raise money and awareness for your Y!

February 2020

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

View Results

Titan

Burn 5,000 Calories for your chance to win $100

January 2020

View Results

King of the Mountains

Earn 100 mountain points for your chance to win $100!

December 2019

View Results

Ghost Buster

Bust 10 personal bests for your chance to win $100

October 2019

View Results

YMCA Madness 2019

The roads are digital but the sweat is real!

24 Sep 2019 - 22 Oct 2019

View Results

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ghost Buster

Basic

Expresso Speedway

4:12

1.0
Miles

14.3
MPH

99
Watts

Expresso Speedway

4:12

1.0 Miles
14.3 MPH
99 Watts

Rolling Thunder

4:43

1.0
Miles

13.0
MPH

84
Watts

Rolling Thunder

4:43

1.0 Miles
13.0 MPH
84 Watts

Redwood Dash

6:15

1.5
Miles

14.3
MPH

93
Watts

Redwood Dash

6:15

1.5 Miles
14.3 MPH
93 Watts

Campus Loop

8:27

2.0
Miles

14.4
MPH

100
Watts

Campus Loop

8:27

2.0 Miles
14.4 MPH
100 Watts

Mini Mayhem

8:32

2.0
Miles

14.2
MPH

97
Watts

Mini Mayhem

8:32

2.0 Miles
14.2 MPH
97 Watts

Evening Bliss

10:26

2.4
Miles

13.5
MPH

93
Watts

Evening Bliss

10:26

2.4 Miles
13.5 MPH
93 Watts

Alpine Splash

16:30

2.9
Miles

10.6
MPH

86
Watts

Alpine Splash

16:30

2.9 Miles
10.6 MPH
86 Watts

Coastal Run

14:45

3.4
Miles

13.7
MPH

95
Watts

Coastal Run

14:45

3.4 Miles
13.7 MPH
95 Watts

Fruitdale

18:30

4.4
Miles

14.3
MPH

93
Watts

Fruitdale

18:30

4.4 Miles
14.3 MPH
93 Watts

Moderate

Dragon Fire

21:13

5.0
Miles

14.1
MPH

99
Watts

Dragon Fire

21:13

5.0 Miles
14.1 MPH
99 Watts

All-time

May 3, 2021

1.5 Miles

39 Calories

0 Score

May 1, 2021

3.5 Miles

93 Calories

0 Score

February 17, 2020

11.3 Miles

317 Calories

0 Score

February 14, 2020

11.5 Miles

329 Calories

0 Score

February 12, 2020

7.4 Miles

226 Calories

0 Score

February 10, 2020

5.0 Miles

157 Calories

0 Score

February 8, 2020

4.0 Miles

138 Calories

0 Score

February 6, 2020

5.9 Miles

173 Calories

0 Score

February 5, 2020

8.1 Miles

247 Calories

0 Score

February 4, 2020

8.4 Miles

255 Calories

0 Score

Road

Challenges

Basic

4:12

4:43

6:15

8:27

8:32

10:26

16:30

14:45

18:30

Moderate

21:13

Double Marathoner

Marathoner

Biker

First Mile

Ghost Buster

This rider is a Team Captain