Malika Koeut
YMCA - Granite - Downtown
20-29
Malika Koeut
Double Marathoner Granite YMCA Workplace Wellness Challenge

All-time

Miles 62
Calories 2,024
Score 0

  • December 19, 2019

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.43 mi in 25:02

  • December 12, 2019

    2.1 Miles
    52 Calories
    0 Score
    Rides
    1.01 mi in 4:41
    1.07 mi in 4:39

  • December 11, 2019

    5.0 Miles
    164 Calories
    0 Score
    Rides
    5.00 mi in 22:19

  • December 10, 2019

    4.4 Miles
    132 Calories
    0 Score
    Rides
    4.42 mi in 19:58

  • December 7, 2019

    5.8 Miles
    197 Calories
    0 Score
    Rides
    1.75 mi in 9:03
    4.08 mi in 18:20

  • November 29, 2019

    5.0 Miles
    167 Calories
    0 Score
    Rides
    5.00 mi in 23:18

  • November 21, 2019

    4.5 Miles
    149 Calories
    0 Score
    Rides
    2.00 mi in 10:56
    2.50 mi in 15:37

  • October 31, 2019

    8.6 Miles
    283 Calories
    0 Score
    Rides
    8.60 mi in 40:49

  • October 25, 2019

    5.0 Miles
    154 Calories
    0 Score
    Rides
    5.00 mi in 24:15

  • October 23, 2019

    4.4 Miles
    129 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    3.37 mi in 17:32
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Granite YMCA Workplace Wellness Challenge
Ready, Set, Ride!
1 Oct 2019 - 10 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Granite YMCA Workplace Wellness Challenge
Granite YMCA Workplace Wellness Challenge

Basic

Expresso Speedway

4:12

1.0 Miles
14.3 MPH
107 Watts
Rolling Thunder

4:27

1.0 Miles
13.7 MPH
108 Watts
Redwood Dash

6:24

1.5 Miles
14.1 MPH
99 Watts
Titan Time

9:03

1.8 Miles
11.6 MPH
96 Watts
Evening Bliss

11:09

2.4 Miles
12.7 MPH
96 Watts
Coastal Run

17:32

3.4 Miles
11.5 MPH
77 Watts
Catacombs

19:18

3.7 Miles
11.6 MPH
98 Watts
Fruitdale

19:58

4.4 Miles
13.3 MPH
89 Watts

Moderate

Dragon Fire

22:19

5.0 Miles
13.4 MPH
101 Watts
Broken Spoke

25:02

5.4 Miles
13.0 MPH
113 Watts
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