K. Williams

Kati Williams

30-39

All-time

Miles	34
Calories	991
Score	0

Kati Williams

YMCA - Heart of the Valley - Southeast

30-39

December 9, 2019

2.8 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.79 mi in 13:36

Goal: 1 Completed Lap

0.63

13:36

2.79

12.3

74

66

0
November 1, 2019

2.0 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:32

2

9:32

2.04

12.8

59

80

0
October 30, 2019

2.3 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.35 mi in 13:53

2.35

13:53

2.35

10.2

53

40

44
October 18, 2019

4.4 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:14

Goal: 1 Completed Lap

1

12:14

2.36

11.6

64

64

110

Mini Mayhem

2.03 mi in 8:26

Goal: 1 Completed Lap

1

8:26

2.03

14.4

61

97

132
October 16, 2019

5.3 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:51

Goal: 1 Completed Lap

1

7:51

1.75

13.4

62

108

138

Campus Loop

2.03 mi in 9:54

Goal: 1 Completed Lap

1

9:54

2.03

12.3

54

67

107

Redwood Dash

1.50 mi in 7:22

Goal: 1 Completed Lap

1

7:22

1.5

12.2

37

62

107
October 14, 2019

7.3 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:47

Goal: 1 Completed Lap

1

7:47

1.5

11.6

39

59

111

Mini Mayhem

2.03 mi in 8:57

Goal: 1 Completed Lap

1

8:57

2.03

13.6

58

85

131

Expresso Speedway

1.00 mi in 4:53

Goal: 1 Completed Lap

1

4:53

1

12.3

24

60

111

Titan Time

1.75 mi in 9:20

Goal: 1 Completed Lap

1

9:20

1.75

11.3

59

82

113

Rolling Thunder

1.02 mi in 4:26

Goal: 1 Completed Lap

1

4:26

1.02

13.8

30

91

122
October 13, 2019

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:40

Goal: 1 Completed Lap

1

4:40

1.02

13.1

29

82

133
October 11, 2019

8.1 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 18:21

Goal: 1 Completed Lap

1

18:21

3.73

12.2

130

95

135

Mini Mayhem

2.03 mi in 9:15

Goal: 1 Completed Lap

1

9:15

2.03

13.2

57

80

0

Titan Time

2.36 mi in 14:00

Goal: 10 Minutes

1.35

14:00

2.36

10.1

83

76

0

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:53

1.0
Miles

12.1
MPH

60
Watts

Expresso Speedway

4:53

1.0 Miles
12.1 MPH
60 Watts

Rolling Thunder

4:26

1.0
Miles

13.8
MPH

91
Watts

Rolling Thunder

4:26

1.0 Miles
13.8 MPH
91 Watts

Redwood Dash

7:22

1.5
Miles

12.1
MPH

62
Watts

Redwood Dash

7:22

1.5 Miles
12.1 MPH
62 Watts

Titan Time

7:51

1.8
Miles

12.9
MPH

108
Watts

Titan Time

7:51

1.8 Miles
12.9 MPH
108 Watts

Campus Loop

9:54

2.0
Miles

12.2
MPH

67
Watts

Campus Loop

9:54

2.0 Miles
12.2 MPH
67 Watts

Mini Mayhem

8:26

2.0
Miles

14.3
MPH

97
Watts

Mini Mayhem

8:26

2.0 Miles
14.3 MPH
97 Watts

Evening Bliss

12:14

2.4
Miles

11.4
MPH

64
Watts

Evening Bliss

12:14

2.4 Miles
11.4 MPH
64 Watts

Catacombs

18:21

3.7
Miles

12.1
MPH

95
Watts

Catacombs

18:21

3.7 Miles
12.1 MPH
95 Watts

All-time

December 9, 2019

2.8 Miles

74 Calories

0 Score

November 1, 2019

2.0 Miles

59 Calories

0 Score

October 30, 2019

2.3 Miles

53 Calories

0 Score

October 18, 2019

4.4 Miles

125 Calories

0 Score

October 16, 2019

5.3 Miles

153 Calories

0 Score

October 14, 2019

7.3 Miles

210 Calories

0 Score

October 13, 2019

1.0 Miles

29 Calories

0 Score

October 11, 2019

8.1 Miles

270 Calories

0 Score

Road

Basic

4:53

4:26

7:22

7:51

9:54

8:26

12:14

18:21

Marathoner

Biker

First Mile

This rider is a Team Captain