Andy Cardot
YMCA - Greater Rochester - Westside
30-39
Andy Cardot
Millennium Ghost Buster

All-time

Miles 1,041
Calories 50,888
Score 34,370

  • March 14, 2020

    20.2 Miles
    1,118 Calories
    0 Score
    Rides
    10.16 mi in 31:19
    10.01 mi in 30:04

  • March 13, 2020

    10.8 Miles
    557 Calories
    0 Score
    Rides
    2.91 mi in 8:25
    7.87 mi in 23:29

  • March 11, 2020

    10.2 Miles
    528 Calories
    0 Score
    Rides
    2.36 mi in 6:46
    7.87 mi in 23:22

  • March 9, 2020

    9.9 Miles
    535 Calories
    0 Score
    Rides
    2.03 mi in 5:40
    7.87 mi in 23:56

  • March 8, 2020

    11.9 Miles
    561 Calories
    0 Score
    Rides
    34,370 points
    2.00 mi in 7:25
    7.87 mi in 25:08
    0.64 mi in 1:53

  • March 7, 2020

    15.0 Miles
    834 Calories
    0 Score
    Rides
    7.60 mi in 22:24
    7.44 mi in 21:28

  • March 6, 2020

    14.2 Miles
    703 Calories
    0 Score
    Rides
    7.22 mi in 21:29
    6.98 mi in 20:10

  • March 4, 2020

    9.6 Miles
    465 Calories
    0 Score
    Rides
    2.36 mi in 6:28
    0.33 mi in 0:46
    6.91 mi in 20:20

  • March 2, 2020

    12.3 Miles
    634 Calories
    0 Score
    Rides
    6.33 mi in 18:43
    6.01 mi in 17:32

  • March 1, 2020

    25.6 Miles
    1,275 Calories
    0 Score
    Rides
    5.75 mi in 17:03
    5.43 mi in 16:00
    4.42 mi in 16:42
    5.43 mi in 15:46
    4.53 mi in 14:20
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 2
Ride of the Week: 2
Titan
Titan
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 44
Ride of the Week: 44

Basic

Expresso Speedway

2:17

1.0 Miles
26.3 MPH
422 Watts
Rolling Thunder

2:35

1.0 Miles
23.6 MPH
354 Watts
Redwood Dash

3:58

1.5 Miles
22.8 MPH
305 Watts
Titan Time

4:33

1.8 Miles
23.1 MPH
338 Watts
Campus Loop

5:43

2.0 Miles
21.3 MPH
270 Watts
Mini Mayhem

5:40

2.0 Miles
21.5 MPH
278 Watts
Evening Bliss

6:28

2.4 Miles
22.0 MPH
298 Watts
Rabbit Run

6:46

2.4 Miles
21.0 MPH
271 Watts
Lost Trail

8:25

2.9 Miles
20.7 MPH
269 Watts
Alpine Splash

8:40

2.9 Miles
20.3 MPH
286 Watts
Coastal Run

9:36

3.4 Miles
21.1 MPH
275 Watts
Catacombs

10:55

3.7 Miles
20.5 MPH
280 Watts
Bent Spoke

11:54

4.0 Miles
20.2 MPH
266 Watts
Fruitdale

12:56

4.4 Miles
20.5 MPH
247 Watts

Moderate

City Express

14:20

4.5 Miles
19.0 MPH
299 Watts
Dragon Fire

14:10

5.0 Miles
21.2 MPH
274 Watts
Billy Goat Falls

16:30

5.4 Miles
19.6 MPH
265 Watts
Broken Spoke

15:46

5.4 Miles
20.6 MPH
272 Watts
Moody Ambush

16:00

5.4 Miles
20.4 MPH
264 Watts
Oblivion

17:03

5.8 Miles
20.3 MPH
262 Watts
Ironhorse Rush

17:32

6.0 Miles
20.6 MPH
280 Watts
Quicksilver

18:43

6.3 Miles
20.3 MPH
256 Watts
Farmers Bluff

20:24

6.9 Miles
20.3 MPH
261 Watts
Stump Puller

20:20

6.9 Miles
20.4 MPH
263 Watts
Apple Grinder

20:10

7.0 Miles
20.8 MPH
279 Watts
Sunday Afternoon

20:59

7.0 Miles
20.0 MPH
261 Watts

Challenging

Ravens Roost

21:29

7.2 Miles
20.2 MPH
270 Watts
Stormy Hollow

21:28

7.4 Miles
20.8 MPH
297 Watts
Odyssey

22:24

7.6 Miles
20.4 MPH
289 Watts
Wicked Workout

23:22

7.9 Miles
20.2 MPH
289 Watts
Oh Mama

23:29

7.9 Miles
20.1 MPH
289 Watts
Rough Rider

24:52

8.4 Miles
20.2 MPH
259 Watts
Falcon Flight

24:59

8.4 Miles
20.1 MPH
253 Watts
Track Fever

23:27

9.0 Miles
23.0 MPH
278 Watts
Monkey Pass

28:26

9.5 Miles
20.1 MPH
265 Watts
Outlaw Rock

30:04

10.0 Miles
20.0 MPH
292 Watts
Camel Country

30:03

10.0 Miles
20.0 MPH
286 Watts
Drifters Peak

31:19

10.2 Miles
19.5 MPH
280 Watts
Lucky Streak

29:30

10.6 Miles
21.5 MPH
285 Watts

Extreme

Thunderball

32:28

10.7 Miles
19.7 MPH
260 Watts
Gut Buster

33:47

11.0 Miles
19.6 MPH
281 Watts
Lost Valley

36:48

11.5 Miles
18.8 MPH
259 Watts
Ocean Plunge

36:47

11.8 Miles
19.3 MPH
273 Watts
Vindicator

41:30

12.2 Miles
17.6 MPH
218 Watts
Grape Stomper

39:39

12.2 Miles
18.4 MPH
235 Watts
Pyramid Mountain

39:58

13.5 Miles
20.3 MPH
263 Watts
Temple Ridge

40:34

13.5 Miles
20.0 MPH
255 Watts
Ascension

58:16

18.3 Miles
18.8 MPH
256 Watts
Savage Revenge

1:03:35

20.0 Miles
18.9 MPH
250 Watts
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