T. Pizza

The Pizza

20-29

All-time

Miles	238
Calories	11,226
Score	40,240

The Pizza

YMCA - MetroWest - Framingham

20-29

January 12, 2020

15.8 Miles

699 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.27 mi in 5:16

1.27

5:16

1.27

14.5

71

203

165

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

29

109

130

Temple Ridge

13.51 mi in 43:29

1

43:29

13.51

18.6

599

218

157
January 9, 2020

12.5 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:27

1

2:27

1

24.5

54

362

171

Catacombs

3.73 mi in 13:35

1

13:35

3.73

16.5

158

181

138

Expresso Speedway

1.39 mi in 5:20

1.39

5:20

1.39

15.6

71

204

152

Ironhorse Rush

6.35 mi in 21:48

1.06

21:48

6.35

17.5

289

208

140
December 14, 2019

18.3 Miles

894 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:02:27

1

1:02:27

18.3

17.6

894

226

151
December 10, 2019

20.0 Miles

919 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:06:41

1

1:06:41

20.02

18.0

919

230

155
December 8, 2019

28.0 Miles

1,306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

8.01 mi in 29:07

0.80

29:07

8.01

16.5

347

187

149

Savage Revenge

20.02 mi in 1:06:49

1

1:06:49

20.02

18.0

959

228

156
December 6, 2019

15.7 Miles

776 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

34

150

113

Stormy Hollow

7.44 mi in 22:27

1

22:27

7.44

19.9

376

278

151

Ravens Roost

7.22 mi in 21:14

1

21:14

7.22

20.4

366

285

145
December 3, 2019

11.1 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:04

1

14:04

2.93

12.5

112

118

126

Rolling Thunder

1.02 mi in 2:34

1

2:34

1.02

23.8

57

366

170

Expresso Speedway

1.00 mi in 2:24

1

2:24

1

25.0

56

385

176

Dragon Fire

6.14 mi in 20:21

1.23

20:21

6.14

18.1

270

209

148
December 1, 2019

14.7 Miles

743 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:26

1

8:26

2.36

16.8

86

164

134

Expresso Speedway

1.00 mi in 2:10

1

2:10

1

27.7

62

484

173

Expresso Speedway

0.28 mi in 1:20

0.28

1:20

0.28

12.6

7

84

125

Gut Buster

11.03 mi in 33:38

1

33:38

11.03

19.7

588

289

157
November 27, 2019

12.8 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 38:58

1

38:58

11.81

18.2

604

248

157

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

36

146

115
November 25, 2019

15.1 Miles

760 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 3:44

1

3:44

1.5

24.1

80

351

173

Redwood Dash

1.50 mi in 3:48

1

3:48

1.5

23.7

78

338

172

Expresso Speedway

0.28 mi in 1:22

0.28

1:22

0.28

12.3

6

74

114

Ocean Plunge

11.81 mi in 39:50

1

39:50

11.81

17.8

596

238

154

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

King of the Mountains

Metrowest YMCA Holiday Hustle

Road Warrior

Basic

Expresso Speedway

2:10

1.0
Miles

27.7
MPH

484
Watts

Expresso Speedway

2:10

1.0 Miles
27.7 MPH
484 Watts

Rolling Thunder

2:34

1.0
Miles

23.8
MPH

366
Watts

Rolling Thunder

2:34

1.0 Miles
23.8 MPH
366 Watts

Redwood Dash

3:44

1.5
Miles

24.1
MPH

351
Watts

Redwood Dash

3:44

1.5 Miles
24.1 MPH
351 Watts

Titan Time

5:50

1.8
Miles

18.0
MPH

217
Watts

Titan Time

5:50

1.8 Miles
18.0 MPH
217 Watts

Rabbit Run

8:26

2.4
Miles

16.8
MPH

164
Watts

Rabbit Run

8:26

2.4 Miles
16.8 MPH
164 Watts

Alpine Splash

14:04

2.9
Miles

12.5
MPH

118
Watts

Alpine Splash

14:04

2.9 Miles
12.5 MPH
118 Watts

Catacombs

13:35

3.7
Miles

16.5
MPH

181
Watts

Catacombs

13:35

3.7 Miles
16.5 MPH
181 Watts

Moderate

Dragon Fire

14:33

5.0
Miles

20.6
MPH

261
Watts

Dragon Fire

14:33

5.0 Miles
20.6 MPH
261 Watts

Oblivion

17:44

5.8
Miles

19.5
MPH

246
Watts

Oblivion

17:44

5.8 Miles
19.5 MPH
246 Watts

Ironhorse Rush

19:44

6.0
Miles

18.3
MPH

223
Watts

Ironhorse Rush

19:44

6.0 Miles
18.3 MPH
223 Watts

Challenging

Ravens Roost

21:14

7.2
Miles

20.4
MPH

285
Watts

Ravens Roost

21:14

7.2 Miles
20.4 MPH
285 Watts

Stormy Hollow

22:27

7.4
Miles

19.9
MPH

278
Watts

Stormy Hollow

22:27

7.4 Miles
19.9 MPH
278 Watts

Extreme

Thunderball

33:57

10.7
Miles

18.9
MPH

240
Watts

Thunderball

33:57

10.7 Miles
18.9 MPH
240 Watts

Gut Buster

33:38

11.0
Miles

19.7
MPH

289
Watts

Gut Buster

33:38

11.0 Miles
19.7 MPH
289 Watts

Ocean Plunge

38:58

11.8
Miles

18.2
MPH

248
Watts

Ocean Plunge

38:58

11.8 Miles
18.2 MPH
248 Watts

Temple Ridge

43:29

13.5
Miles

18.6
MPH

218
Watts

Temple Ridge

43:29

13.5 Miles
18.6 MPH
218 Watts

Ascension

1:02:27

18.3
Miles

17.6
MPH

226
Watts

Ascension

1:02:27

18.3 Miles
17.6 MPH
226 Watts

Savage Revenge

1:06:41

20.0
Miles

18.0
MPH

230
Watts

Savage Revenge

1:06:41

20.0 Miles
18.0 MPH
230 Watts

All-time

January 12, 2020

15.8 Miles

699 Calories

0 Score

January 9, 2020

12.5 Miles

572 Calories

0 Score

December 14, 2019

18.3 Miles

894 Calories

0 Score

December 10, 2019

20.0 Miles

919 Calories

0 Score

December 8, 2019

28.0 Miles

1,306 Calories

0 Score

December 6, 2019

15.7 Miles

776 Calories

0 Score

December 3, 2019

11.1 Miles

495 Calories

0 Score

December 1, 2019

14.7 Miles

743 Calories

0 Score

November 27, 2019

12.8 Miles

640 Calories

0 Score

November 25, 2019

15.1 Miles

760 Calories

0 Score

Road

Challenges

Basic

2:10

2:34

3:44

5:50

8:26

14:04

13:35

Moderate

14:33

17:44

19:44

Challenging

21:14

22:27

Extreme

33:57

33:38

38:58

43:29

1:02:27

1:06:41

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

King of the Mountains

Metrowest YMCA Holiday Hustle

Road Warrior

This rider is a Team Captain