Doug Spannring
Windsor Community Recreation Center
40-49
Doug Spannring
Millennium Ride of the Week: 19

All-time

Miles 1,292
Calories 57,196
Score 57,100

  • May 22, 2022

    20.9 Miles
    780 Calories
    0 Score
    Rides
    5.00 mi in 17:43
    6.91 mi in 24:38
    9.00 mi in 30:23

  • May 8, 2022

    14.9 Miles
    641 Calories
    0 Score
    Rides
    9.54 mi in 33:59
    5.37 mi in 20:28

  • April 30, 2022

    16.7 Miles
    715 Calories
    0 Score
    Rides
    6.01 mi in 22:31
    10.67 mi in 39:05

  • April 24, 2022

    21.0 Miles
    877 Calories
    0 Score
    Rides
    5.43 mi in 18:37
    13.51 mi in 46:33
    2.03 mi in 7:27

  • April 10, 2022

    21.0 Miles
    956 Calories
    0 Score
    Rides
    1.02 mi in 3:56
    20.02 mi in 1:12:27

  • April 3, 2022

    18.9 Miles
    870 Calories
    0 Score
    Rides
    7.87 mi in 31:13
    11.03 mi in 42:41

  • March 27, 2022

    20.5 Miles
    829 Calories
    0 Score
    Rides
    6.98 mi in 25:41
    13.51 mi in 48:50

  • March 6, 2022

    20.0 Miles
    853 Calories
    0 Score
    Rides
    2.36 mi in 8:46
    5.43 mi in 19:59
    12.18 mi in 45:41

  • February 27, 2022

    21.5 Miles
    1,060 Calories
    0 Score
    Rides
    11.53 mi in 41:40
    10.01 mi in 34:05

  • February 20, 2022

    20.7 Miles
    834 Calories
    0 Score
    Rides
    1.75 mi in 6:22
    10.55 mi in 37:04
    8.38 mi in 29:51
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
2021 Master Series
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
Road Warrior
Road Warrior
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 49
Ride of the Week: 49
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior

Basic

Expresso Speedway

2:53

1.0 Miles
20.9 MPH
241 Watts
Rolling Thunder

3:22

1.0 Miles
18.1 MPH
191 Watts
Redwood Dash

4:36

1.5 Miles
19.6 MPH
211 Watts
Titan Time

5:29

1.8 Miles
19.2 MPH
235 Watts
Campus Loop

5:38

2.0 Miles
21.6 MPH
279 Watts
Mini Mayhem

5:50

2.0 Miles
20.9 MPH
258 Watts
Evening Bliss

7:26

2.4 Miles
19.1 MPH
220 Watts
Rabbit Run

7:25

2.4 Miles
19.1 MPH
219 Watts
Lost Trail

9:43

2.9 Miles
18.0 MPH
196 Watts
Alpine Splash

10:26

2.9 Miles
16.9 MPH
211 Watts
Coastal Run

10:24

3.4 Miles
19.4 MPH
230 Watts
Catacombs

11:26

3.7 Miles
19.6 MPH
260 Watts
Bent Spoke

13:39

4.0 Miles
17.6 MPH
196 Watts
Fruitdale

14:24

4.4 Miles
18.4 MPH
188 Watts

Moderate

City Express

17:40

4.5 Miles
15.4 MPH
219 Watts
Dragon Fire

16:04

5.0 Miles
18.7 MPH
212 Watts
Billy Goat Falls

17:38

5.4 Miles
18.3 MPH
236 Watts
Broken Spoke

18:35

5.4 Miles
17.5 MPH
196 Watts
Moody Ambush

17:46

5.4 Miles
18.3 MPH
212 Watts
Oblivion

18:57

5.8 Miles
18.2 MPH
208 Watts
Ironhorse Rush

19:27

6.0 Miles
18.5 MPH
228 Watts
Quicksilver

20:51

6.3 Miles
18.2 MPH
202 Watts
Farmers Bluff

23:48

6.9 Miles
17.4 MPH
186 Watts
Stump Puller

23:58

6.9 Miles
17.3 MPH
184 Watts
Apple Grinder

24:04

7.0 Miles
17.4 MPH
194 Watts
Sunday Afternoon

21:47

7.0 Miles
19.2 MPH
240 Watts

Challenging

Ravens Roost

24:03

7.2 Miles
18.0 MPH
218 Watts
Stormy Hollow

27:13

7.4 Miles
16.4 MPH
189 Watts
Odyssey

25:55

7.6 Miles
17.6 MPH
220 Watts
Wicked Workout

25:36

7.9 Miles
18.5 MPH
256 Watts
Oh Mama

29:12

7.9 Miles
16.2 MPH
201 Watts
Rough Rider

26:35

8.4 Miles
18.9 MPH
223 Watts
Falcon Flight

26:23

8.4 Miles
19.0 MPH
225 Watts
Track Fever

26:31

9.0 Miles
20.4 MPH
208 Watts
Monkey Pass

31:54

9.5 Miles
18.0 MPH
208 Watts
Outlaw Rock

34:42

10.0 Miles
17.3 MPH
222 Watts
Camel Country

34:05

10.0 Miles
17.6 MPH
232 Watts
Drifters Peak

37:19

10.2 Miles
16.3 MPH
198 Watts
Lucky Streak

33:57

10.6 Miles
18.6 MPH
210 Watts

Extreme

Thunderball

36:29

10.7 Miles
17.5 MPH
205 Watts
Gut Buster

39:45

11.0 Miles
16.6 MPH
209 Watts
Lost Valley

39:50

11.5 Miles
17.4 MPH
225 Watts
Ocean Plunge

40:39

11.8 Miles
17.4 MPH
237 Watts
Vindicator

38:37

12.2 Miles
18.9 MPH
253 Watts
Grape Stomper

40:46

12.2 Miles
17.9 MPH
223 Watts
Pyramid Mountain

42:57

13.5 Miles
18.9 MPH
222 Watts
Temple Ridge

43:30

13.5 Miles
18.6 MPH
219 Watts
Ascension

1:01:28

18.3 Miles
17.9 MPH
231 Watts
Savage Revenge

1:05:33

20.0 Miles
18.3 MPH
243 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default