I. H

Ilda H

20-29

All-time

Miles	193
Calories	6,537
Score	0

Ilda H

Fort Lupton Recreation Center

20-29

March 2, 2020

3.2 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.21 mi in 19:09

1.37

19:09

3.21

10.1

89

58

128
February 20, 2020

7.0 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 42:39

1

42:39

6.98

9.8

211

62

116
February 4, 2020

8.0 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.79 mi in 5:17

0.24

5:17

0.79

9.0

27

68

0

Ravens Roost

7.22 mi in 38:11

1

38:11

7.22

11.3

244

88

137
February 3, 2020

10.6 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:10

1

18:10

3.37

11.1

97

72

145

Ravens Roost

7.22 mi in 40:21

1

40:21

7.22

10.7

238

79

137
January 29, 2020

5.4 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 33:06

1

33:06

5.43

9.8

166

63

134
January 23, 2020

4.5 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

4.51 mi in 26:12

0.37

26:12

4.51

10.3

168

85

107
January 21, 2020

5.4 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:40

1

28:40

5.43

11.4

171

81

167
January 13, 2020

3.4 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

3.40 mi in 15:05

0.63

15:05

3.4

13.5

115

112

182
January 6, 2020

4.8 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.81 mi in 24:05

1.09

24:05

4.81

12.0

133

75

162
January 3, 2020

6.2 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.20 mi in 30:07

1.14

30:07

6.2

12.4

211

98

131

Workout Wizard

Ride 10 hours for your chance to win $100

March 2020

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

View Results

Titan

Burn 5,000 Calories for your chance to win $100

January 2020

View Results

Ride of the Week: 2020

The full list of past results

29 Dec 2019 - 26 Dec 2020

View Results

King of the Mountains

Earn 100 mountain points for your chance to win $100!

December 2019

View Results

Road Warrior

Ride 50 miles for your chance to win $100

November 2019

View Results

Ride of the Week: 2019

The full list of past results

30 Dec 2018 - 28 Dec 2019

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 1

Ride of the Week: 49

Basic

Rolling Thunder

5:08

1.0
Miles

11.9
MPH

79
Watts

Rolling Thunder

5:08

1.0 Miles
11.9 MPH
79 Watts

Redwood Dash

6:48

1.5
Miles

13.3
MPH

85
Watts

Redwood Dash

6:48

1.5 Miles
13.3 MPH
85 Watts

Mini Mayhem

9:26

2.0
Miles

12.9
MPH

88
Watts

Mini Mayhem

9:26

2.0 Miles
12.9 MPH
88 Watts

Rabbit Run

14:09

2.4
Miles

10.0
MPH

56
Watts

Rabbit Run

14:09

2.4 Miles
10.0 MPH
56 Watts

Lost Trail

14:53

2.9
Miles

11.7
MPH

78
Watts

Lost Trail

14:53

2.9 Miles
11.7 MPH
78 Watts

Coastal Run

18:10

3.4
Miles

11.1
MPH

72
Watts

Coastal Run

18:10

3.4 Miles
11.1 MPH
72 Watts

Fruitdale

20:55

4.4
Miles

12.7
MPH

80
Watts

Fruitdale

20:55

4.4 Miles
12.7 MPH
80 Watts

Moderate

City Express

24:21

4.5
Miles

11.2
MPH

120
Watts

City Express

24:21

4.5 Miles
11.2 MPH
120 Watts

Dragon Fire

21:55

5.0
Miles

13.7
MPH

104
Watts

Dragon Fire

21:55

5.0 Miles
13.7 MPH
104 Watts

Billy Goat Falls

24:59

5.4
Miles

12.9
MPH

123
Watts

Billy Goat Falls

24:59

5.4 Miles
12.9 MPH
123 Watts

Broken Spoke

24:43

5.4
Miles

13.2
MPH

108
Watts

Broken Spoke

24:43

5.4 Miles
13.2 MPH
108 Watts

Moody Ambush

27:07

5.4
Miles

12.0
MPH

91
Watts

Moody Ambush

27:07

5.4 Miles
12.0 MPH
91 Watts

Oblivion

33:35

5.8
Miles

10.3
MPH

64
Watts

Oblivion

33:35

5.8 Miles
10.3 MPH
64 Watts

Stump Puller

37:51

6.9
Miles

10.9
MPH

73
Watts

Stump Puller

37:51

6.9 Miles
10.9 MPH
73 Watts

Sunday Afternoon

42:39

7.0
Miles

9.8
MPH

62
Watts

Sunday Afternoon

42:39

7.0 Miles
9.8 MPH
62 Watts

Challenging

Ravens Roost

34:06

7.2
Miles

12.7
MPH

112
Watts

Ravens Roost

34:06

7.2 Miles
12.7 MPH
112 Watts

Odyssey

44:49

7.6
Miles

10.2
MPH

80
Watts

Odyssey

44:49

7.6 Miles
10.2 MPH
80 Watts

Wicked Workout

41:49

7.9
Miles

11.3
MPH

102
Watts

Wicked Workout

41:49

7.9 Miles
11.3 MPH
102 Watts

Drifters Peak

54:16

10.2
Miles

11.2
MPH

103
Watts

Drifters Peak

54:16

10.2 Miles
11.2 MPH
103 Watts

All-time

March 2, 2020

3.2 Miles

89 Calories

0 Score

February 20, 2020

7.0 Miles

211 Calories

0 Score

February 4, 2020

8.0 Miles

271 Calories

0 Score

February 3, 2020

10.6 Miles

335 Calories

0 Score

January 29, 2020

5.4 Miles

166 Calories

0 Score

January 23, 2020

4.5 Miles

168 Calories

0 Score

January 21, 2020

5.4 Miles

171 Calories

0 Score

January 13, 2020

3.4 Miles

115 Calories

0 Score

January 6, 2020

4.8 Miles

133 Calories

0 Score

January 3, 2020

6.2 Miles

211 Calories

0 Score

Road

Challenges

Basic

5:08

6:48

9:26

14:09

14:53

18:10

20:55

Moderate

24:21

21:55

24:59

24:43

27:07

33:35

37:51

42:39

Challenging

34:06

44:49

41:49

54:16

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 1

Ride of the Week: 49

This rider is a Team Captain