Aubrey Miller
YMCA - Greater Oklahoma City - Rockwell Plaza
Under 20
Aubrey Miller
Centurion Maintain Don't Gain Expresso Challenge

All-time

Miles 130
Calories 4,242
Score 4,750

  • December 14, 2019

    12.3 Miles
    349 Calories
    0 Score
    Rides
    1.50 mi in 9:03
    2.04 mi in 13:15
    3.00 mi in 18:32
    5.75 mi in 34:46

  • December 11, 2019

    4.4 Miles
    111 Calories
    0 Score
    Rides
    4.42 mi in 29:31

  • December 10, 2019

    11.4 Miles
    388 Calories
    0 Score
    Rides
    5.43 mi in 45:42
    6.01 mi in 39:23

  • December 9, 2019

    6.9 Miles
    209 Calories
    0 Score
    Rides
    6.91 mi in 42:42

  • December 7, 2019

    12.3 Miles
    394 Calories
    0 Score
    Rides
    5.43 mi in 42:05
    6.91 mi in 37:29

  • December 5, 2019

    11.5 Miles
    449 Calories
    0 Score
    Rides
    4.53 mi in 39:37
    6.98 mi in 42:09

  • December 4, 2019

    13.3 Miles
    410 Calories
    0 Score
    Rides
    6.33 mi in 35:37
    6.98 mi in 37:47

  • November 30, 2019

    7.9 Miles
    243 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    2.91 mi in 16:06
    4.01 mi in 21:27

  • November 29, 2019

    11.3 Miles
    371 Calories
    0 Score
    Rides
    1.50 mi in 6:27
    2.03 mi in 8:35
    2.36 mi in 12:42
    5.37 mi in 35:27

  • November 27, 2019

    9.1 Miles
    270 Calories
    0 Score
    Rides
    1.02 mi in 5:08
    2.03 mi in 9:31
    1.02 mi in 5:06
    5.00 mi in 23:20
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Maintain Don't Gain Expresso Challenge
How far can you go?!?
25 Nov 2019 - 5 Jan 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Maintain Don't Gain Expresso Challenge
Maintain Don't Gain Expresso Challenge
Ride of the Week: 48
Ride of the Week: 48
Road Warrior
Road Warrior

Basic

Expresso Speedway

4:35

1.0 Miles
12.9 MPH
77 Watts
Rolling Thunder

5:06

1.0 Miles
12.0 MPH
72 Watts
Redwood Dash

6:27

1.5 Miles
13.8 MPH
90 Watts
Titan Time

9:48

1.8 Miles
10.7 MPH
84 Watts
Campus Loop

9:31

2.0 Miles
12.8 MPH
82 Watts
Mini Mayhem

8:35

2.0 Miles
14.1 MPH
101 Watts
Evening Bliss

12:42

2.4 Miles
11.1 MPH
67 Watts
Rabbit Run

10:35

2.4 Miles
13.3 MPH
96 Watts
Lost Trail

16:06

2.9 Miles
10.9 MPH
65 Watts
Alpine Splash

16:36

2.9 Miles
10.6 MPH
91 Watts
Coastal Run

17:37

3.4 Miles
11.5 MPH
70 Watts
Catacombs

22:55

3.7 Miles
9.7 MPH
70 Watts
Bent Spoke

21:27

4.0 Miles
11.1 MPH
78 Watts
Fruitdale

20:13

4.4 Miles
13.1 MPH
80 Watts

Moderate

City Express

39:37

4.5 Miles
6.9 MPH
70 Watts
Dragon Fire

23:20

5.0 Miles
12.9 MPH
85 Watts
Billy Goat Falls

35:27

5.4 Miles
9.1 MPH
67 Watts
Broken Spoke

42:05

5.4 Miles
7.9 MPH
48 Watts
Moody Ambush

45:42

5.4 Miles
7.2 MPH
44 Watts
Oblivion

32:27

5.8 Miles
10.7 MPH
70 Watts
Ironhorse Rush

39:23

6.0 Miles
9.1 MPH
62 Watts
Quicksilver

35:37

6.3 Miles
10.7 MPH
64 Watts
Farmers Bluff

42:42

6.9 Miles
9.8 MPH
58 Watts
Stump Puller

37:29

6.9 Miles
11.1 MPH
71 Watts
Apple Grinder

37:47

7.0 Miles
11.0 MPH
75 Watts
Sunday Afternoon

42:09

7.0 Miles
9.9 MPH
65 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default