Ralph Hall
Double Centurion Ride of the Week: 45

All-time

Miles 238
Calories 6,854
Score 0
  • November 29, 2022

    7.0 Miles
    211 Calories
    0 Score
    Rides
    7.05 mi in 34:03
  • November 26, 2022

    8.0 Miles
    226 Calories
    0 Score
    Rides
    8.00 mi in 34:25
  • November 19, 2022

    7.0 Miles
    196 Calories
    0 Score
    Rides
    3.00 mi in 13:25
    2.04 mi in 9:30
    2.00 mi in 8:43
  • November 13, 2022

    4.0 Miles
    102 Calories
    0 Score
    Rides
    4.00 mi in 19:40
  • November 11, 2022

    4.1 Miles
    134 Calories
    0 Score
    Rides
    4.07 mi in 23:29
  • November 7, 2022

    5.0 Miles
    136 Calories
    0 Score
    Rides
    5.00 mi in 25:52
  • November 5, 2022

    3.7 Miles
    106 Calories
    0 Score
    Rides
    3.71 mi in 20:08
  • November 1, 2022

    4.4 Miles
    109 Calories
    0 Score
    Rides
    4.42 mi in 24:36
  • October 29, 2022

    4.1 Miles
    106 Calories
    0 Score
    Rides
    4.06 mi in 23:31
  • October 22, 2022

    4.4 Miles
    108 Calories
    0 Score
    Rides
    4.42 mi in 25:01
Ride 10 hours this month
November 2022
Burn 5,000 Calories this month
October 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Ride 10 hours for your chance to win $100
March 2020
Ride to raise money and awareness for your Y!
February 2020
Beat 5 personal bests for your chance to win $100
February 2020
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Burn 5,000 Calories for your chance to win $100
January 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Jingle bike, Jingle bike..........Expresso all the way!!!
29 Nov 2019 - 24 Dec 2019
Ride 50 miles for your chance to win $100
November 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 45
Ride of the Week: 45
Ghost Buster
Ghost Buster
Ride of the Week: 2
Ride of the Week: 2
Sylvania YMCA Reindeer Ride
Sylvania YMCA Reindeer Ride

Basic

Expresso Speedway

4:14

1.0 Miles
14.2 MPH
96 Watts
Rolling Thunder

4:31

1.0 Miles
13.5 MPH
99 Watts
Redwood Dash

6:26

1.5 Miles
14.0 MPH
95 Watts
Titan Time

9:36

1.8 Miles
10.9 MPH
83 Watts
Campus Loop

8:50

2.0 Miles
13.8 MPH
100 Watts
Mini Mayhem

9:20

2.0 Miles
13.1 MPH
89 Watts
Rabbit Run

10:19

2.4 Miles
13.8 MPH
105 Watts
Lost Trail

13:10

2.9 Miles
13.3 MPH
101 Watts
Coastal Run

16:08

3.4 Miles
12.5 MPH
87 Watts
Fruitdale

19:39

4.4 Miles
13.5 MPH
91 Watts

Moderate

Dragon Fire

23:26

5.0 Miles
12.8 MPH
88 Watts