Connie R
YMCA - Greater Dayton - Y at the Heights
60-69
Connie R
Double Centurion Ghost Buster

All-time

Miles 243
Calories 8,522
Score 0

  • March 9, 2020

    6.8 Miles
    244 Calories
    0 Score
    Rides
    1.02 mi in 3:47
    5.75 mi in 23:42

  • March 7, 2020

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 3:58

  • March 6, 2020

    9.0 Miles
    311 Calories
    0 Score
    Rides
    2.03 mi in 8:16
    6.98 mi in 29:26

  • March 4, 2020

    8.9 Miles
    307 Calories
    0 Score
    Rides
    2.03 mi in 7:35
    6.91 mi in 28:08

  • March 1, 2020

    7.2 Miles
    249 Calories
    0 Score
    Rides
    1.50 mi in 5:22
    2.36 mi in 9:04
    3.37 mi in 12:47

  • February 28, 2020

    7.3 Miles
    249 Calories
    0 Score
    Rides
    1.50 mi in 5:42
    5.75 mi in 23:45

  • February 26, 2020

    6.4 Miles
    223 Calories
    0 Score
    Rides
    1.02 mi in 3:59
    5.43 mi in 23:42

  • February 24, 2020

    10.1 Miles
    343 Calories
    0 Score
    Rides
    6.33 mi in 27:12
    3.73 mi in 16:13

  • February 22, 2020

    7.3 Miles
    255 Calories
    0 Score
    Rides
    1.02 mi in 4:00
    6.33 mi in 25:32

  • February 21, 2020

    6.0 Miles
    196 Calories
    0 Score
    Rides
    2.03 mi in 8:26
    1.02 mi in 3:46
    2.91 mi in 11:42
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ride Them All Expresso Challenge
Do you even ride Expresso?!?!
February 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Pedaling Penguin Expresso Challenge
How far can you go?!?
January 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ghost Buster
Ghost Buster

Basic

Expresso Speedway

3:33

1.0 Miles
16.9 MPH
147 Watts
Rolling Thunder

3:46

1.0 Miles
16.3 MPH
151 Watts
Redwood Dash

5:22

1.5 Miles
16.8 MPH
144 Watts
Titan Time

7:23

1.8 Miles
14.2 MPH
134 Watts
Campus Loop

6:58

2.0 Miles
17.5 MPH
169 Watts
Mini Mayhem

7:35

2.0 Miles
16.1 MPH
141 Watts
Evening Bliss

8:20

2.4 Miles
16.8 MPH
156 Watts
Rabbit Run

8:12

2.4 Miles
17.0 MPH
168 Watts
Lost Trail

11:41

2.9 Miles
14.9 MPH
131 Watts
Alpine Splash

13:07

2.9 Miles
13.4 MPH
137 Watts
Coastal Run

12:47

3.4 Miles
15.8 MPH
145 Watts
Catacombs

16:13

3.7 Miles
13.8 MPH
132 Watts
Bent Spoke

20:47

4.0 Miles
11.6 MPH
88 Watts
Fruitdale

16:35

4.4 Miles
16.0 MPH
135 Watts

Moderate

City Express

31:44

4.5 Miles
8.6 MPH
91 Watts
Dragon Fire

22:18

5.0 Miles
13.5 MPH
100 Watts
Broken Spoke

23:42

5.4 Miles
13.7 MPH
121 Watts
Oblivion

23:42

5.8 Miles
14.6 MPH
132 Watts
Quicksilver

25:32

6.3 Miles
14.9 MPH
130 Watts
Farmers Bluff

28:08

6.9 Miles
14.7 MPH
131 Watts
Sunday Afternoon

29:26

7.0 Miles
14.2 MPH
129 Watts
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