N. Quinonez

Natalia Quinonez

40-49

All-time

Miles	492
Calories	21,743
Score	0

Natalia Quinonez

Fitness Formula - Elmhurst

40-49

January 6, 2020

9.4 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:38

1

13:38

4.01

17.6

183

205

152

Broken Spoke

5.43 mi in 18:56

1

18:56

5.43

17.2

241

193

146
December 14, 2019

20.5 Miles

820 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

20.55 mi in 1:06:58

4.65

1:06:58

20.55

18.4

820

191

137
December 13, 2019

30.0 Miles

1,188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

30.00 mi in 1:41:21

6.79

1:41:21

30

17.8

1,188

178

144
December 12, 2019

33.3 Miles

1,391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 1:09:45

5

1:09:45

22.1

19.0

922

207

125

Fruitdale

11.25 mi in 35:50

2.55

35:50

11.25

18.8

469

204

118
December 7, 2019

18.1 Miles

779 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

18.07 mi in 55:25

4.09

55:25

18.07

19.6

779

221

110
November 27, 2019

78.5 Miles

3,317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

27.99 mi in 1:28:43

6.33

1:28:43

27.99

18.9

1,176

203

93

Quicksilver

4.11 mi in 14:21

0.65

14:21

4.11

17.2

169

182

106

Quicksilver

46.40 mi in 2:34:39

7.33

2:34:39

46.4

18.0

1,972

198

107
November 25, 2019

70.2 Miles

3,100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

51.04 mi in 2:45:18

8.06

2:45:18

51.04

18.5

2,233

211

132

Moody Ambush

19.16 mi in 1:02:51

3.53

1:02:51

19.16

18.3

867

214

105
November 24, 2019

72.4 Miles

3,203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

20.05 mi in 1:15:40

3.70

1:15:40

20.05

15.9

807

161

121

Moody Ambush

21.72 mi in 1:13:44

4

1:13:44

21.72

17.7

959

202

78

Lost Trail

2.91 mi in 10:16

1

10:16

2.91

17.0

117

177

0

Moody Ambush

5.43 mi in 18:51

1

18:51

5.43

17.3

235

194

0

Drifters Peak

10.16 mi in 36:27

1

36:27

10.16

16.7

496

212

100

Vindicator

12.18 mi in 41:46

1

41:46

12.18

17.5

589

220

107
November 23, 2019

64.8 Miles

3,203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

13.96 mi in 47:10

2

47:10

13.96

17.8

635

211

92

Grape Stomper

24.36 mi in 1:18:14

2

1:18:14

24.36

18.7

1,245

251

49

Broken Spoke

6.14 mi in 19:52

1.13

19:52

6.14

18.5

293

232

97

Drifters Peak

20.32 mi in 1:09:50

2

1:09:50

20.32

17.5

1,030

231

116
November 22, 2019

40.0 Miles

2,066 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

40.04 mi in 2:16:36

4

2:16:36

40.04

17.6

2,066

237

105

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Fitness Formula Battle for the Belt

Road Warrior

Basic

Rolling Thunder

3:22

1.0
Miles

18.1
MPH

200
Watts

Rolling Thunder

3:22

1.0 Miles
18.1 MPH
200 Watts

Redwood Dash

4:48

1.5
Miles

18.7
MPH

197
Watts

Redwood Dash

4:48

1.5 Miles
18.7 MPH
197 Watts

Rabbit Run

8:42

2.4
Miles

16.3
MPH

159
Watts

Rabbit Run

8:42

2.4 Miles
16.3 MPH
159 Watts

Lost Trail

10:16

2.9
Miles

17.0
MPH

177
Watts

Lost Trail

10:16

2.9 Miles
17.0 MPH
177 Watts

Bent Spoke

13:38

4.0
Miles

17.6
MPH

205
Watts

Bent Spoke

13:38

4.0 Miles
17.6 MPH
205 Watts

Fruitdale

12:03

4.4
Miles

22.0
MPH

301
Watts

Fruitdale

12:03

4.4 Miles
22.0 MPH
301 Watts

Moderate

Broken Spoke

17:18

5.4
Miles

18.8
MPH

237
Watts

Broken Spoke

17:18

5.4 Miles
18.8 MPH
237 Watts

Moody Ambush

17:30

5.4
Miles

18.6
MPH

222
Watts

Moody Ambush

17:30

5.4 Miles
18.6 MPH
222 Watts

Quicksilver

20:04

6.3
Miles

18.9
MPH

221
Watts

Quicksilver

20:04

6.3 Miles
18.9 MPH
221 Watts

Sunday Afternoon

23:01

7.0
Miles

18.2
MPH

223
Watts

Sunday Afternoon

23:01

7.0 Miles
18.2 MPH
223 Watts

Challenging

Outlaw Rock

33:11

10.0
Miles

18.1
MPH

248
Watts

Outlaw Rock

33:11

10.0 Miles
18.1 MPH
248 Watts

Drifters Peak

34:42

10.2
Miles

17.6
MPH

234
Watts

Drifters Peak

34:42

10.2 Miles
17.6 MPH
234 Watts

Extreme

Vindicator

41:46

12.2
Miles

17.5
MPH

220
Watts

Vindicator

41:46

12.2 Miles
17.5 MPH
220 Watts

Grape Stomper

38:51

12.2
Miles

18.8
MPH

255
Watts

Grape Stomper

38:51

12.2 Miles
18.8 MPH
255 Watts

All-time

January 6, 2020

9.4 Miles

424 Calories

0 Score

December 14, 2019

20.5 Miles

820 Calories

0 Score

December 13, 2019

30.0 Miles

1,188 Calories

0 Score

December 12, 2019

33.3 Miles

1,391 Calories

0 Score

December 7, 2019

18.1 Miles

779 Calories

0 Score

November 27, 2019

78.5 Miles

3,317 Calories

0 Score

November 25, 2019

70.2 Miles

3,100 Calories

0 Score

November 24, 2019

72.4 Miles

3,203 Calories

0 Score

November 23, 2019

64.8 Miles

3,203 Calories

0 Score

November 22, 2019

40.0 Miles

2,066 Calories

0 Score

Road

Challenges

Basic

3:22

4:48

8:42

10:16

13:38

12:03

Moderate

17:18

17:30

20:04

23:01

Challenging

33:11

34:42

Extreme

41:46

38:51

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Fitness Formula Battle for the Belt

Road Warrior

This rider is a Team Captain