Sean Keefr
The Atlantic Club - Manasquan
40-49
Sean Keefr
Biker

All-time

Miles 23
Calories 795
Score 0

  • March 7, 2020

    0.3 Miles
    8 Calories
    0 Score
    Rides
    0.29 mi in 1:13

  • February 29, 2020

    3.4 Miles
    116 Calories
    0 Score
    Rides
    3.37 mi in 13:21

  • February 16, 2020

    4.4 Miles
    142 Calories
    0 Score
    Rides
    4.42 mi in 17:25

  • February 14, 2020

    2.9 Miles
    101 Calories
    0 Score
    Rides
    2.91 mi in 11:54

  • February 9, 2020

    3.4 Miles
    113 Calories
    0 Score
    Rides
    3.37 mi in 14:19

  • February 6, 2020

    4.0 Miles
    146 Calories
    0 Score
    Rides
    2.91 mi in 13:10
    1.08 mi in 6:25

  • December 13, 2019

    4.4 Miles
    140 Calories
    0 Score
    Rides
    4.42 mi in 18:29
Workout Wizard
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March 2020
Ghost Buster
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February 2020
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1 Jan 2020 - 29 Feb 2020
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29 Dec 2019 - 26 Dec 2020
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December 2019

Road

Biker
Biker
First Mile
First Mile

Basic

Lost Trail

11:54

2.9 Miles
14.7 MPH
125 Watts
Coastal Run

13:21

3.4 Miles
15.1 MPH
129 Watts
Fruitdale

17:25

4.4 Miles
15.2 MPH
120 Watts
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