Ron Larson
Covenant Living of Northbrook
70-79
Ron Larson
Next Stop: Glory Workout Wizard

All-time

Miles 956
Calories 30,872
Score 0

  • March 6, 2023

    10.0 Miles
    308 Calories
    0 Score
    Rides
    6.01 mi in 31:14
    3.01 mi in 12:24
    1.00 mi in 4:06

  • March 4, 2023

    5.0 Miles
    172 Calories
    0 Score
    Rides
    2.01 mi in 8:16
    3.01 mi in 12:04

  • March 3, 2023

    10.0 Miles
    281 Calories
    0 Score
    Rides
    1.00 mi in 5:01
    8.01 mi in 41:48
    1.01 mi in 4:51

  • March 2, 2023

    8.0 Miles
    225 Calories
    0 Score
    Rides
    1.00 mi in 5:24
    7.01 mi in 36:37

  • March 1, 2023

    9.0 Miles
    255 Calories
    0 Score
    Rides
    4.02 mi in 20:18
    5.01 mi in 24:25

  • February 28, 2023

    13.1 Miles
    377 Calories
    0 Score
    Rides
    3.00 mi in 16:11
    5.01 mi in 25:10
    5.06 mi in 24:33

  • February 27, 2023

    10.0 Miles
    301 Calories
    0 Score
    Rides
    5.00 mi in 24:45
    5.03 mi in 23:53

  • February 25, 2023

    7.0 Miles
    208 Calories
    0 Score
    Rides
    7.00 mi in 33:04

  • February 23, 2023

    10.1 Miles
    290 Calories
    0 Score
    Rides
    5.08 mi in 24:28
    5.02 mi in 25:02

  • February 22, 2023

    10.0 Miles
    302 Calories
    0 Score
    Rides
    2.00 mi in 10:35
    3.00 mi in 14:19
    5.00 mi in 24:53
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories this month
October 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Ride of the Week: 1
Ride of the Week: 1
Titan
Titan
Ride of the Week: 3
Ride of the Week: 3
Titan
Titan
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7

Basic

Expresso Speedway

3:26

1.0 Miles
17.5 MPH
164 Watts
Rolling Thunder

3:44

1.0 Miles
16.4 MPH
154 Watts
Redwood Dash

5:49

1.5 Miles
15.5 MPH
124 Watts
Titan Time

7:58

1.8 Miles
13.2 MPH
124 Watts
Campus Loop

8:06

2.0 Miles
15.1 MPH
124 Watts
Mini Mayhem

7:32

2.0 Miles
16.2 MPH
145 Watts
Evening Bliss

9:46

2.4 Miles
14.5 MPH
120 Watts
Rabbit Run

9:36

2.4 Miles
14.8 MPH
127 Watts
Lost Trail

12:18

2.9 Miles
14.2 MPH
120 Watts
Alpine Splash

14:24

2.9 Miles
12.2 MPH
122 Watts
Coastal Run

13:46

3.4 Miles
14.7 MPH
124 Watts
Catacombs

17:15

3.7 Miles
13.0 MPH
122 Watts
Bent Spoke

17:15

4.0 Miles
13.9 MPH
128 Watts
Fruitdale

16:52

4.4 Miles
15.7 MPH
130 Watts

Moderate

City Express

29:30

4.5 Miles
9.2 MPH
106 Watts
Dragon Fire

19:43

5.0 Miles
15.2 MPH
131 Watts
Billy Goat Falls

25:04

5.4 Miles
12.9 MPH
126 Watts
Broken Spoke

22:50

5.4 Miles
14.3 MPH
134 Watts
Moody Ambush

23:54

5.4 Miles
13.6 MPH
122 Watts
Oblivion

24:19

5.8 Miles
14.2 MPH
126 Watts
Ironhorse Rush

26:14

6.0 Miles
13.8 MPH
132 Watts
Quicksilver

25:07

6.3 Miles
15.1 MPH
137 Watts
Farmers Bluff

27:40

6.9 Miles
15.0 MPH
138 Watts
Stump Puller

27:38

6.9 Miles
15.0 MPH
139 Watts

Challenging

Track Fever

35:04

9.0 Miles
15.4 MPH
121 Watts
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