E. Bluebird

Elizabeth Bluebird

YMCA - Greater Oklahoma City - Healthy Living Center - Integris

50-59

All-time

Miles	107
Calories	2,889
Score	0

Elizabeth Bluebird

YMCA - Greater Oklahoma City - Healthy Living Center - Integris

50-59

January 29, 2020

5.0 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.03 mi in 29:47

1.14

29:47

5.03

10.1

129

48

92
January 28, 2020

2.0 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.01 mi in 15:42

0.46

15:42

2.01

7.7

54

34

0
January 24, 2020

3.0 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.02 mi in 19:22

0.69

19:22

3.02

9.4

78

43

122
January 23, 2020

2.0 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:50

1

13:50

2.03

8.8

53

40

0
January 21, 2020

4.3 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.28 mi in 31:01

0.97

31:01

4.28

8.3

114

38

0
January 20, 2020

2.0 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:58

1

12:58

2.03

9.4

52

43

0
January 16, 2020

3.5 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.46 mi in 24:21

0.79

24:21

3.46

8.5

93

40

101
January 10, 2020

4.8 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.81 mi in 32:19

1.09

32:19

4.81

8.9

118

37

110
January 9, 2020

4.4 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 26:35

1

26:35

4.42

10.0

109

45

0
January 8, 2020

4.4 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:41

1

27:41

4.42

9.6

108

41

119

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Maintain Don't Gain Expresso Challenge @ Integris

Basic

Expresso Speedway

4:34

1.0
Miles

13.0
MPH

77
Watts

Expresso Speedway

4:34

1.0 Miles
13.0 MPH
77 Watts

Campus Loop

11:39

2.0
Miles

10.5
MPH

53
Watts

Campus Loop

11:39

2.0 Miles
10.5 MPH
53 Watts

Mini Mayhem

11:22

2.0
Miles

10.8
MPH

54
Watts

Mini Mayhem

11:22

2.0 Miles
10.8 MPH
54 Watts

Evening Bliss

16:20

2.4
Miles

8.6
MPH

45
Watts

Evening Bliss

16:20

2.4 Miles
8.6 MPH
45 Watts

Rabbit Run

15:31

2.4
Miles

9.1
MPH

47
Watts

Rabbit Run

15:31

2.4 Miles
9.1 MPH
47 Watts

Coastal Run

23:10

3.4
Miles

8.8
MPH

51
Watts

Coastal Run

23:10

3.4 Miles
8.8 MPH
51 Watts

Bent Spoke

21:09

4.0
Miles

11.3
MPH

78
Watts

Bent Spoke

21:09

4.0 Miles
11.3 MPH
78 Watts

Fruitdale

21:47

4.4
Miles

12.2
MPH

66
Watts

Fruitdale

21:47

4.4 Miles
12.2 MPH
66 Watts

All-time

January 29, 2020

5.0 Miles

129 Calories

0 Score

January 28, 2020

2.0 Miles

54 Calories

0 Score

January 24, 2020

3.0 Miles

78 Calories

0 Score

January 23, 2020

2.0 Miles

53 Calories

0 Score

January 21, 2020

4.3 Miles

114 Calories

0 Score

January 20, 2020

2.0 Miles

52 Calories

0 Score

January 16, 2020

3.5 Miles

93 Calories

0 Score

January 10, 2020

4.8 Miles

118 Calories

0 Score

January 9, 2020

4.4 Miles

109 Calories

0 Score

January 8, 2020

4.4 Miles

108 Calories

0 Score

Road

Challenges

Basic

4:34

11:39

11:22

16:20

15:31

23:10

21:09

21:47

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Maintain Don't Gain Expresso Challenge @ Integris

This rider is a Team Captain