T W
The Gym - South Hill
50-59
T W
McKinley Ride of the Week: 11

All-time

Miles 664
Calories 29,911
Score 0

  • March 16, 2020

    14.3 Miles
    585 Calories
    0 Score
    Rides
    13.78 mi in 48:04
    Goal: 1 Completed Lap
    0.49 mi in 3:25

  • March 14, 2020

    18.5 Miles
    902 Calories
    0 Score
    Rides
    18.55 mi in 1:07:26
    Goal: 1 Completed Lap

  • March 13, 2020

    12.0 Miles
    549 Calories
    0 Score
    Rides
    11.98 mi in 49:18
    Goal: 1 Completed Lap

  • March 12, 2020

    12.7 Miles
    600 Calories
    0 Score
    Rides
    12.68 mi in 45:02
    Goal: 1 Completed Lap

  • March 11, 2020

    11.3 Miles
    537 Calories
    0 Score
    Rides
    11.31 mi in 44:48
    Goal: 1 Completed Lap

  • March 10, 2020

    12.2 Miles
    567 Calories
    0 Score
    Rides
    12.18 mi in 42:41
    Goal: 1 Completed Lap

  • March 9, 2020

    9.5 Miles
    411 Calories
    0 Score
    Rides
    9.54 mi in 33:37
    Goal: 1 Completed Lap

  • March 7, 2020

    13.9 Miles
    639 Calories
    0 Score
    Rides
    13.89 mi in 45:01
    Goal: 1 Completed Lap

  • March 6, 2020

    12.4 Miles
    566 Calories
    0 Score
    Rides
    12.43 mi in 46:02
    Goal: 1 Completed Lap

  • March 5, 2020

    10.9 Miles
    482 Calories
    0 Score
    Rides
    10.93 mi in 35:47
    Goal: 1 Completed Lap
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11
Ghost Buster
Ghost Buster
Titan
Titan
Ride of the Week: 1
Ride of the Week: 1
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

4:12

1.0 Miles
14.0 MPH
100 Watts

Moderate

Moody Ambush

23:29

5.4 Miles
13.5 MPH
121 Watts

Challenging

Stormy Hollow

28:26

7.4 Miles
15.6 MPH
166 Watts
Wicked Workout

30:23

7.9 Miles
15.4 MPH
182 Watts
Oh Mama

29:18

7.9 Miles
16.0 MPH
190 Watts
Rough Rider

29:04

8.4 Miles
17.2 MPH
174 Watts
Monkey Pass

32:40

9.5 Miles
17.4 MPH
187 Watts
Outlaw Rock

36:47

10.0 Miles
16.2 MPH
195 Watts
Camel Country

37:14

10.0 Miles
16.0 MPH
188 Watts
Lucky Streak

33:12

10.6 Miles
18.9 MPH
212 Watts

Extreme

Gut Buster

41:50

11.0 Miles
15.5 MPH
184 Watts
Lost Valley

44:41

11.5 Miles
15.4 MPH
182 Watts
Ocean Plunge

44:23

11.8 Miles
15.9 MPH
194 Watts
Vindicator

41:17

12.2 Miles
17.6 MPH
212 Watts
Grape Stomper

42:06

12.2 Miles
17.2 MPH
203 Watts
Pyramid Mountain

43:58

13.5 Miles
18.3 MPH
200 Watts
Temple Ridge

42:21

13.5 Miles
19.0 MPH
223 Watts
Ascension

1:04:57

18.3 Miles
16.7 MPH
204 Watts
Savage Revenge

1:11:14

20.0 Miles
16.7 MPH
196 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default