Rocky Assad
YMCA - Middle Tennessee - Margaret Maddox
40-49
Rocky Assad
Double Marathoner

All-time

Miles 68
Calories 2,914
Score 0

  • January 9, 2020

    9.7 Miles
    397 Calories
    0 Score
    Rides
    1.43 mi in 5:01
    7.27 mi in 26:21
    1.00 mi in 3:33

  • January 7, 2020

    10.7 Miles
    458 Calories
    0 Score
    Rides
    1.40 mi in 5:02
    8.28 mi in 30:03
    1.00 mi in 3:47

  • January 4, 2020

    13.0 Miles
    604 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    11.03 mi in 41:06
    1.00 mi in 4:08

  • January 3, 2020

    12.0 Miles
    575 Calories
    0 Score
    Rides
    1.00 mi in 2:53
    11.03 mi in 43:53

  • December 12, 2019

    11.1 Miles
    432 Calories
    0 Score
    Rides
    11.05 mi in 40:27

  • December 10, 2019

    11.0 Miles
    431 Calories
    0 Score
    Rides
    11.01 mi in 41:34
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:49

1.0 Miles
21.3 MPH
251 Watts

Moderate

Apple Grinder

25:04

7.0 Miles
16.7 MPH
179 Watts

Challenging

Lucky Streak

37:46

10.6 Miles
16.8 MPH
168 Watts

Extreme

Gut Buster

41:06

11.0 Miles
16.1 MPH
200 Watts
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