Mel Lyons
YMCA - Calgary - Shawnessy
20-29
Mel Lyons
Centurion Coin Toss Ride of the Week: 43

All-time

Miles 145
Calories 5,119
Score 682,940

  • October 26, 2021

    6.9 Miles
    224 Calories
    0 Score
    Rides
    6.91 mi in 33:41

  • August 26, 2021

    7.4 Miles
    234 Calories
    0 Score
    Rides
    157,990 points

  • August 24, 2021

    1.2 Miles
    41 Calories
    0 Score
    Rides
    29,680 points

  • August 22, 2021

    3.1 Miles
    97 Calories
    0 Score
    Rides
    26,710 points
    25,410 points
    21,830 points

  • March 13, 2020

    6.6 Miles
    194 Calories
    0 Score
    Rides
    22,000 points
    17,250 points
    16,670 points
    4.42 mi in 20:32

  • February 28, 2020

    7.4 Miles
    302 Calories
    0 Score
    Rides
    7.44 mi in 32:03

  • February 26, 2020

    6.1 Miles
    209 Calories
    0 Score
    Rides
    0.64 mi in 3:02
    1.00 mi in 4:13
    2.93 mi in 16:43
    1.50 mi in 6:10

  • February 25, 2020

    8.9 Miles
    253 Calories
    0 Score
    Rides
    31,240 points
    75,160 points
    4.42 mi in 19:10
    31,880 points
    17,310 points
    1.02 mi in 4:28

  • February 20, 2020

    3.7 Miles
    144 Calories
    0 Score
    Rides
    3.73 mi in 16:28

  • February 18, 2020

    4.4 Miles
    162 Calories
    0 Score
    Rides
    1.50 mi in 6:13
    2.93 mi in 15:04
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Coin Toss
Collector

Challenges

Ride of the Week: 43
Ride of the Week: 43

Basic

Expresso Speedway

4:13

1.0 Miles
14.3 MPH
103 Watts
Rolling Thunder

4:28

1.0 Miles
13.7 MPH
103 Watts
Redwood Dash

6:10

1.5 Miles
14.6 MPH
109 Watts
Titan Time

7:42

1.8 Miles
13.6 MPH
122 Watts
Evening Bliss

10:12

2.4 Miles
13.9 MPH
112 Watts
Lost Trail

12:03

2.9 Miles
14.5 MPH
122 Watts
Alpine Splash

14:03

2.9 Miles
12.5 MPH
114 Watts
Coastal Run

15:12

3.4 Miles
13.3 MPH
102 Watts
Catacombs

16:28

3.7 Miles
13.6 MPH
121 Watts
Fruitdale

19:10

4.4 Miles
13.9 MPH
103 Watts

Moderate

City Express

26:16

4.5 Miles
10.4 MPH
110 Watts
Dragon Fire

20:47

5.0 Miles
14.4 MPH
115 Watts
Billy Goat Falls

24:51

5.4 Miles
13.0 MPH
120 Watts
Moody Ambush

19:35

5.4 Miles
16.6 MPH
176 Watts
Oblivion

24:52

5.8 Miles
13.9 MPH
120 Watts
Stump Puller

33:41

6.9 Miles
12.3 MPH
94 Watts

Challenging

Stormy Hollow

32:03

7.4 Miles
13.9 MPH
135 Watts
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